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- CBT
- DBT skills
- Motivational interviewing
About Kelly
LCSW, CSW in Colorado with three years' experience, Kelly Campbell focuses on stress, anxiety, trauma and addiction using practical talk and skills-based strategies. She works with people who are feeling stuck, overwhelmed by life changes, or who know their struggles but can’t seem to change them. Sessions center on understanding patterns and adding tools to manage emotions and behavior.
Kelly describes therapy as a collaborative relationship. She aims to help people make sense of difficult circumstances and understand themselves more clearly. That may include talking through thoughts and feelings, identifying repeated patterns, and trying new coping strategies.
Her approach combines Attachment-Based work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Psychodynamic ideas. In practice this means exploring interpersonal patterns, testing unhelpful thoughts, building emotion regulation skills, and using brief motivational techniques when substance use or change resistance appear.
Kelly has a background working with veterans and comes from a military family. She completed a Master of Social Work at Metropolitan State University in 2020 and holds Colorado LCSW and CSW credentials. That experience informs her attention to trauma, first responder and veteran-related concerns.
Typical focus areas include depression, anxiety, PTSD and addictions, plus related concerns such as self-esteem, intimacy struggles, ADHD and neurodivergence, isolation, and coping with life transitions. She also works with aging and geriatric issues and traumatic brain injury when relevant.
People who choose her can expect a mix of skills practice and reflective conversation. She emphasizes collaborative goal-setting and adding practical tools to a person’s skill set rather than offering one fixed method.
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How her approaches translate to online sessions
Kelly uses Cognitive Behavioral Therapy to identify and test unhelpful thoughts and to teach concrete behavior changes. CBT often focuses on short-term skills for anxiety and depression and on changing patterns that keep problems going.She also uses Dialectical Behavior Therapy skills to help manage intense emotions and improve distress tolerance. DBT skills include grounding, emotion regulation, and interpersonal effectiveness exercises that can be practiced between sessions.
Finding the right approach is a collaborative process. Kelly will work with each person to match methods to their goals, preferences, and what shows up in early sessions. That may mean combining CBT tasks, DBT skills, and attachment-focused reflection over time.
Check the session format options before booking to confirm what is currently offered. When arranged online, sessions can make it easier to fit appointments into a busy week, avoid travel time, and use shorter check-ins on days when a full session feels difficult. Speak with her through the platform steps to learn which formats are available and how they might fit into your routine.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, ADHD, intimacy issues, and coping with life changes, plus related topics like isolation and veteran issues.
What therapy approaches does she use?
Her practice draws on Attachment-Based methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy to mix skills work with relational exploration.
How much clinical experience does she have?
She has three years of post-degree clinical experience and has worked with veterans since 2019.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.