Sheet 1
- Stress and anxiety
- Grief and loss
- Parenting support
About Katrina
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 7 years of experience. Katrina Andrews helps people manage stress, anxiety, grief, anger, and depression. She also supports those facing life changes, parenting strain, and struggles with self-esteem. Sessions are conducted in English and she does not accept international clients.
Katrina frames clients as the experts on their own lives and looks for strengths to build on. She uses evidence-based therapeutic techniques to guide conversations and practical problem-solving. In sessions she focuses on clear goals, short-term coping skills, and exploring what patterns keep problems going.
Expect direct conversation about emotions, behavior, and everyday routines. Katrina listens for unhelpful thinking and habits, then works with the person to try small changes. She also addresses relational topics like communication problems, control issues, and family challenges when they come up.
Work often includes processing loss, managing social anxiety or phobia, and addressing body image, guilt, or shame. Katrina helps people rebuild self-worth, practice forgiveness, and reduce isolation. She pays attention to practical steps that fit into daily life.
Her approach treats symptoms like anxiety or anger as problems to be understood and changed, not fixed labels. People who choose her can expect focused sessions that combine listening with concrete strategies. To start, the site matching process and scheduling are used to arrange a first session.
Sheet 2
Approaches used in remote sessions
Evidence-based therapeutic techniques are used to guide work online. One common approach focuses on identifying unhelpful thinking and changing it with practical exercises and behavior experiments to reduce anxiety or depressive symptoms. Another approach emphasizes skills training for managing strong emotions and building coping routines, which is useful for anger, grief, and life changes.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That may mean trying one strategy for a few sessions and adjusting based on what helps.
Specific session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits often help people maintain momentum between sessions while they try new skills and routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, depression, and related issues such as body image, social anxiety, and isolation.
How would you describe her therapeutic style?
She combines listening with practical problem-solving and evidence-based techniques to set clear goals and try concrete changes.
How much clinical experience does she have?
She has seven years of professional work experience as a clinician.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
What formats are used for sessions?
Session formats are not specified here; please confirm current session options before booking.
How are fees and getting started handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, use the "See online therapy options" button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.