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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Katie
LCSW in Kentucky with three years of clinical experience, Katie Kanatzar helps people manage stress, anxiety, depression, trauma and related concerns. She sees adults who are dealing with life changes, relationship challenges, caregiver strain, or recurring mood and self-esteem issues. Sessions focus on practical steps and steady progress rather than labels or quick fixes.
Katie uses evidence-based therapeutic techniques and practical strategies to build coping skills. She helps people notice unhelpful patterns, try new ways of responding, and practice skills between sessions. Conversations are collaborative and goal-focused, with an emphasis on what will help day to day.
People who work with her can expect a respectful, straightforward approach. She pays attention to communication problems, attachment issues, guilt and shame, and feelings of isolation. The work often includes skill practice, problem solving, and planning small manageable changes.
Katie also supports people coping with post-traumatic stress, social anxiety and phobias, and questions about life purpose. She frames symptoms as reactions to experience and looks for concrete ways to reduce distress. Progress is tracked by changes in behavior and coping rather than by jargon.
Her intake involves a short matching questionnaire and scheduling a first session through the site. The subscription billing model used for sessions can be canceled at any time. Sessions are offered in English and international clients are not accepted at this time.
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Approaches used in remote sessions and what they do
Two of the main approaches used are practical evidence-based techniques and skills-focused work. Evidence-based techniques refer to methods supported by research that aim to reduce symptoms and improve coping. They can help with anxiety, depression, and post-traumatic stress by giving clear steps to try between sessions.The other core element is skills-focused work, which emphasizes building concrete tools such as breathing, grounding, problem solving, and communication practices. These skills are useful for everyday stress, social anxiety, caregiver strain, and improving how someone manages difficult feelings.
Finding the right therapeutic approach is part of the first weeks of work. The therapist will review your concerns, goals, and preferences and suggest techniques to try. That decision is collaborative and can be adjusted as you learn what helps.
Confirm the specific session formats before booking since the biography does not list formats. Online sessions can make it easier to fit therapy into a weekday routine, reduce travel time, and allow shorter check-ins when needed. They also let people continue work across life transitions while keeping the focus on practical skills and measurable progress.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Kentucky
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and related concerns such as attachment issues and caregiver stress.
How would you describe her therapeutic style?
She uses evidence-based techniques and practical strategies, focusing on skill building, pattern recognition, and collaborative goal setting.
How much clinical experience does she have?
She has three years of experience as a licensed clinical social worker.
What are her credentials and location?
She is an LCSW licensed in Kentucky and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What should I do to start therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.