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- evidence-based techniques
- caregiver stress
- communication problems
About Kathleen
LCSW in Maine with 15 years' experience, Kathleen Foss focuses on helping people cope with life changes and related stresses. She works with adults across a range of concerns and emphasizes practical skill-building to help people move forward. Kathleen uses evidence-based therapeutic techniques to address emotional struggles and everyday problems.
Kathleen draws on a broad clinical background gathered over 15 years in private practice. She helps people identify goals, build coping skills, and strengthen emotional resilience. Sessions focus on practical steps that fit into daily life rather than abstract theory.
Her areas of attention include aging and geriatric issues, caregiver stress, and communication problems. She also supports people dealing with divorce and separation, domestic violence, and family conflict. Other concerns she addresses are eating and food-related issues, fertility-related stress, and feelings of emptiness or isolation.
Kathleen works with avoidant personality traits, impulsivity, jealousy, and issues of guilt, shame, and forgiveness. She aims to help clients clarify what they want and practice new ways of relating to themselves and others. The work often includes learning skills to manage strong emotions and improve decision making.
People who look for direct, skills-focused support may find her approach useful. To begin, follow the site’s steps to view available online therapy options, complete the short matching questionnaire, and schedule a first session.
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How Kathleen uses evidence-based approaches in remote sessions
Evidence-based techniques focus on practical skills and clear steps. One common method helps people learn emotion regulation strategies and coping skills. That kind of work is useful for managing strong feelings, impulsivity, and the stress that comes with life transitions.Another approach centers on communication skills and behavioral changes. It involves practicing specific ways of speaking and responding, which can help with family problems, caregiver stress, and relationship tensions following separation or divorce.
Finding the right approach is a collaborative process. Kathleen will work with each person to decide which techniques fit their goals, needs, and preferences. Sessions typically evolve as the therapist and client track progress and try different methods when needed.
Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between sessions in real-life settings and bring those experiences back to discuss with their therapist.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Maine
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on coping with life changes and related issues such as caregiver stress, communication problems, divorce and separation, and family difficulties.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical skill-building to help people reach their goals and manage emotions.
How much clinical experience does she have?
She has 15 years of experience working in private practice with a range of adult concerns.
What credential does she hold and where is she based?
She is a LCSW licensed in Maine and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions structured and paid for?
Session cost varies by location and is provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.