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- Stress and anxiety
- Trauma and abuse
- Self esteem issues
About Katherine
Licensed Mental Health Counselor (LMHC) in Washington with seven years of experience, Katherine Stevens focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She describes clients as the experts on their own stories and centers sessions on clients' strengths.
Katherine frames therapy as practical work. She listens to how problems show up day to day and helps people build skills to manage symptoms like panic, low mood, and social anxiety. She also addresses attachment concerns, body image, caregiver stress, and communication struggles.
Sessions look at patterns that keep problems going. Katherine helps people practice new responses and test small changes between meetings. She talks through guilt, shame, forgiveness, and issues that follow separation or divorce in clear, direct terms.
The work can include stabilizing after trauma and creating plans for everyday coping. Katherine supports people facing life transitions and questions about purpose. She pays attention to mood disorders, panic attacks, and post-traumatic stress as they affect daily functioning.
Katherine uses evidence-based therapeutic techniques and centers the client’s goals when choosing what to try. English-language sessions are offered in Washington. To begin, a person completes a short matching questionnaire and schedules a first session through the platform.
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How Katherine approaches evidence-based work and online sessions
Katherine uses evidence-based therapeutic techniques that focus on practical, teachable skills. For anxiety and panic she works on breathing, grounding, and behavioral experiments that reduce avoidance and test anxious predictions. For depression and low mood she emphasizes activity scheduling, small behavioral changes, and problem-solving to restore energy and daily routines. Finding the right approach happens together. She reviews symptoms, goals, and preferences with each person and then recommends strategies to try. That collaborative process helps choose methods that fit the client’s needs and lifestyle. Confirm the exact session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, reduce time spent traveling, and allow shorter check-ins when helpful. It also lets people continue consistent work during life changes while keeping therapy integrated into everyday routines.Sheet 3
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills people can try between sessions. The client’s goals and strengths guide which methods are used.
How much experience does she have?
She has seven years of professional work experience helping people with mood and anxiety concerns and life changes.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and conducts practice from that state.
Are sessions offered in other languages?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Session cost varies with location and uses a subscription model that can be canceled at any time. Exact pricing is shown during sign-up.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.