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- Stress and anxiety
- LGBT and gender
- Trauma processing
About Kate
FL LMHC Kate Haigh has five years of clinical experience working in Florida with adults facing anxiety, stress, relationship strain, trauma, and LGBTQ concerns. She sees people dealing with mood issues, attachment difficulties, and ADHD. Kate also supports those coping with chronic illness, body image problems, fertility questions, and challenges related to alternative sexual culture.
Her practice focuses on evidence-based therapeutic techniques applied in straightforward ways. Sessions are collaborative and practical. Kate listens, helps people name what is happening, and works with them to try new ways of managing distress. She affirms sexual and gender identity and avoids judgment around relationship choices.
Kate often helps people process traumatic memories and understand how past relationships affect current reactions. She guides conversations about communication breakdowns and relationship conflicts. For clients with dissociation or self-harm history, she provides steady, paced support and safety-focused planning.
She addresses everyday problems like panic attacks, social anxiety, and chronic stress by teaching skills for grounding, emotional regulation, and clearer thinking. With people exploring kink, BDSM, or nontraditional relationships, she talks through consent, boundaries, and the emotional impacts of those dynamics. For clients with eating concerns or body image distress, she focuses on behavior changes and rebuilding a tolerable relationship with food and body.
New clients start with a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. International clients are not currently accepted. Please confirm current session formats before booking.
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How evidence-based work translates to online sessions
Evidence-based therapeutic techniques focus on learning practical skills and processing difficult experiences. One approach often used helps people learn grounding and emotion-regulation strategies to reduce panic and overwhelming stress; this teaches simple, repeatable skills that can be practiced between sessions. Another common focus is trauma processing in small, paced steps so memories and reactions can be understood without being flooded; this supports people who have dissociation or a history of abuse. Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their needs, goals, and comfort level. That means trying out skills, checking what helps, and adjusting the plan together rather than committing to one method from the start. The practical benefits of online work can include easier scheduling and fewer travel demands, which helps sessions fit into a busy week. Online sessions may also make it simpler to maintain continuity of care during life changes. Because the biography did not list specific session formats, confirm which formats the therapist currently offers before booking. Sessions aim to fit into everyday life while focusing on concrete skills and steady progress.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and LGBTQ issues. Additional focuses include ADHD, body image, chronic illness, and fertility questions.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, practical approach. Sessions focus on skills, insight, and pacing that suits the client.
How much clinical experience does she have?
She has five years of experience providing mental health care in Florida. That experience includes work with trauma, mood concerns, and relational issues.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices there with services listed for people in that state.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and are managed through a subscription model that can be canceled at any time. Specific session rates depend on the chosen location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session after matching.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.