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- Stress and panic
- Trauma recovery
- CBT and ACT methods
About Karla
Karla Glover is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She works primarily with people experiencing stress, anxiety, trauma and abuse, grief, depression, and relationship concerns. Sessions focus on practical skills and steady progress rather than long lectures or vague promises.
Karla helps people who have survived domestic or sexual violence find their voice and regain a sense of control. She addresses panic symptoms, post-traumatic stress, and the intense self-blame that can follow abuse. She also supports those dealing with caregiver strain, isolation, and the emotional fallout of major life changes.
Her work draws on cognitive behavioral techniques to change unhelpful thinking patterns. She uses Acceptance and Commitment Therapy and mindfulness practices to help people tolerate difficult feelings and reconnect with valued actions. Elements of dialectical behavior therapy are used to build emotion regulation and distress tolerance skills.
In sessions she uses clear exercises, short behavioral experiments, and focused reflection. Clients can expect homework that is concrete and relevant to daily life. Progress is checked in small steps so adjustments are easy to make.
Karla sees therapy as a collaborative process. She listens for strengths and then helps people apply them to current problems. The emphasis is on concrete change: reducing symptoms, improving day-to-day coping, and increasing the ability to make choices that matter.
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How Karla’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help with feelings of emptiness, avoidance, and moving forward after loss. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and uses specific exercises to reduce anxiety and panic symptoms. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions, crisis coping, and improving communication.Choosing the right mix of methods is part of the process. Karla will collaborate with each person to decide which approaches fit their goals, symptoms, and daily life. That plan can change over time as needs shift and progress is assessed.
Confirm the exact session formats before booking, as the biography does not list them. Online work often helps fit therapy into busy schedules, supports shorter check-ins when needed, and allows skills practice between sessions. It also makes it easier to schedule around work, caregiving, or school obligations. Licensed professionals can use these online options to maintain consistent momentum and build practical skills without requiring a large time commitment.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, grief, depression, relationship concerns, and related issues such as panic, caregiver stress, and isolation.
What is her therapeutic style?
The approach is practical and skills-based. She uses exercises, short experiments, and homework drawn from CBT, ACT, DBT, mindfulness, and existential ideas.
How much clinical experience does she have?
She has seven years of professional experience as a counselor working with trauma, anxiety, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session after matching.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.