Sheet 1
- Stress and anxiety
- Grief and loss
- Relationship support
About Karina
NCPS psychotherapeutic counsellor in the United Kingdom with three years' experience working with stress, anxiety, relationship issues, grief, self-esteem and depression. Karina Nipane draws on a pluralistic practice to help people manage difficult emotions and navigate life changes. She works with individuals who are facing loss, uncertainty or ongoing emotional struggle.
Karina uses a mix of Cognitive Behavioural, psychodynamic and humanistic ideas to shape practical sessions. She talks through thought and behaviour patterns, helps process strong feelings, and supports people to find clearer priorities. Sessions are collaborative and paced to what the person can manage.
Before training as a counsellor Karina worked supporting people in mental health crisis. That experience informs how she responds to intense distress and sudden life events. It also shapes her focus on clear emotional validation and practical grounding techniques.
She completed supervised training in Psychotherapeutic Counselling Practice and holds the NCPS credential. Karina has experience with grief, bereavement, trauma, anxiety and life transitions from several mental health settings. Her background includes work with people from diverse backgrounds and situations.
Practical aims in sessions include reducing overwhelm, improving day-to-day coping, and clarifying relationships and life direction. People can expect a calm, structured conversation with time to reflect and plan small steps forward.
Sheet 2
How Karina uses evidence-based methods online
Karina cites Cognitive Behavioural approaches as part of her practice. CBT focuses on identifying unhelpful thought and behaviour patterns and trying small changes to test new ways of coping. It is often used for anxiety, low mood and stress-related problems.She also draws on psychodynamic ideas which look at repeating patterns in relationships and feelings that may have roots in past experiences. This can help when people notice recurring reactions or difficulty with attachment. Humanistic elements in her work emphasise listening and supporting personal reflection to help people decide what matters to them.
Finding the right mix of approaches is part of the process. She works together with each person to choose methods that fit their goals, needs and preferences rather than using one fixed model. That collaborative approach helps keep sessions practical and relevant.
The biography does not specify exact session formats. Please confirm current session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time, allow shorter check-ins during a break, or avoid being on camera when preferred. Registered or accredited professionals including therapists often use online sessions to maintain continuity of care and to match methods to everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship problems, grief, self-esteem and depression, plus related issues such as attachment and body image.
What is her therapeutic style?
She works in a pluralistic way, drawing from Cognitive Behavioural, psychodynamic and humanistic approaches and adapting methods to the person's needs.
How much experience does she have?
She has three years of experience working in mental health settings and has completed supervised training in Psychotherapeutic Counselling Practice.
What qualification does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.