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- Stress and anxiety
- Trauma and abuse
- Depression support
About Justin
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of professional experience, Justin Cantalini helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. He also focuses on issues such as abandonment, adoption and foster care, attachment concerns, autism and Asperger syndrome, caregiver stress, communication problems, fatherhood issues, guilt and shame, life purpose, men's issues, post-traumatic stress, and social anxiety.
Justin uses straightforward conversation and practical steps to help people sort through what feels overwhelming. Sessions focus on identifying immediate problems, clarifying goals, and testing simple strategies that can be used between meetings. He aims to make discussions direct and understandable rather than full of jargon.
He works to create an environment where thoughts and feelings can be voiced without judgment. That includes listening closely, asking clear questions, and offering reflections that help people see patterns in their reactions. The emphasis is on useful feedback and doable next steps.
Justin draws on evidence-based therapeutic techniques to address trauma, mood, and relationship problems. When trauma or past loss is involved, he helps people reduce distressing reactions and rebuild a sense of control. For anxiety and depression, he focuses on skills that change daily habits and thinking patterns.
To begin, a person completes a short matching questionnaire and schedules a first session. Sessions use a subscription that can be canceled at any time. People should confirm current session options before booking to make sure the format fits their needs.
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How evidence-based approaches translate to remote work
Justin uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior and on addressing trauma symptoms. Cognitive approaches aim to identify and shift patterns of thinking that keep anxiety and depression active, using simple exercises and homework to practice new ways of responding. Trauma-focused techniques help reduce distress from past events by teaching skills to manage intense memories and reactions and then working through those memories at a pace the person can handle.Choosing the right approach is part of the work. He discusses options with each person and adjusts methods to fit their needs, goals, and preferences. That collaborative process helps pinpoint whether someone needs skills for daily coping, deeper trauma work, or a mix of both.
Confirm current session formats before booking since specific options are not listed here. Online sessions can make it easier to fit appointments into a busy week and reduce travel time. They can also allow shorter check-ins between longer sessions and let people use a video or audio format based on what feels most practical for them.
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Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem difficulties, and depression. Additional focus areas include attachment, adoption and foster care issues, and men's issues.
How would you describe his approach in sessions?
Sessions are conversational and practical. He focuses on clear questions, feedback, and strategies that can be tried between meetings.
How much clinical experience does he have?
He has 11 years of professional experience in counseling and related work.
What credential does he hold and where is he based?
He is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients book with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time and cost varies with location. Exact pricing depends on where the client is located.
How do I begin working together?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.