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- Stress and anxiety
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Julie
MN Psychologist (LP4663) with three years' experience, Julie Duncan focuses on stress, anxiety, depression, addictions, relationship concerns, trauma and abuse, parenting, and grief. Julie also works with intimacy-related issues, bipolar disorder, and compassion fatigue. She practices in Minnesota and conducts therapy in English.
Julie uses straightforward, interactive sessions. She draws on Cognitive Behavioral Therapy and Client-Centered Therapy alongside Motivational Interviewing. That means sessions often include talking through problems, trying practical strategies, and setting small goals. She aims to make the first steps into therapy clear for people who are new to the process.
In a typical meeting Julie listens to what matters right now, then suggests steps that can help with mood, worry, or relationship patterns. For people coping with trauma or abuse she balances pacing with practical tools to manage symptoms. For caregivers and parents she focuses on workable skills to reduce stress and improve daily routines.
She has experience working with people on the autism spectrum and with intellectual disability, and with parents of children who have ASD. Julie also addresses family of origin issues, communication problems, control issues, and feelings like guilt, shame, isolation, and jealousy.
Sessions may include learning specific CBT skills, using motivational interviewing to support change, and applying client-centered listening to develop goals. Julie asks questions, offers feedback, and plans next steps together with each person. If you want to begin, check the therapist's booking flow for how to match and schedule a first session.
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How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and helping a person shape their own goals. In practice this means the therapist reflects concerns back, asks about priorities, and helps people choose small steps that feel manageable. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behavior. Online sessions using CBT typically include identifying unhelpful thoughts, testing them with experiments, and practicing new skills between meetings. Motivational Interviewing supports change by exploring a person's own reasons for shifting behavior and building motivation through brief, focused conversations.Deciding which approach to use is collaborative. The therapist will talk with each person about goals and preferences and then try methods that fit. That plan can change over time based on what helps and what feels doable.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, sessions without video when bandwidth is low, or scheduling across a wider range of times. Licensed professionals can use these practical options to help maintain regular appointments and follow through on skill practice between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and parenting concerns, trauma and abuse, grief, bipolar disorder, and intimacy-related issues, among other areas listed in her profile.
What is her therapeutic approach and style?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing in an interactive style that combines listening with practical strategies and goal-setting.
How much experience does she have?
She has three years of experience working in community mental health settings.
What are her credentials and where does she practise?
She is listed as MN Psychologist LP4663 and practices in Minnesota.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.