Sheet 1
- Client-centred approach
- Solution-focused work
- Weekly video or phone
About Jo
BACP Accredited counsellor in the United Kingdom with 7 years of experience, Jo Eaton-Brown helps people with stress, anxiety, relationship and family concerns, self-esteem problems, grief and life changes. She also works with issues around intimacy, anger, career questions, compassion fatigue and LGB(T) related concerns. Jo uses client-centred and solution-focused methods and offers therapy in English.
Jo keeps sessions straightforward and practical. She listens to what matters most and helps people sort through thoughts and feelings. Conversations aim to increase clarity and awareness rather than hand out ready-made answers. The process focuses on small steps that can change day-to-day life.
Her room is used to look at patterns that cause distress and to try different ways of responding. Jo draws on client-centred therapy to follow the person’s concerns and solution-focused work to build doable plans. This mix is intended to help with practical problems like panic attacks, relationship conflict, or coping after loss.
Jo has particular experience with codependency, commitment and control issues, divorce and separation, fatherhood questions, infidelity and feelings of guilt or shame. She also supports people facing isolation, midlife crises, career crossroads and questions of life purpose. Sessions address both emotional experience and practical next steps.
She runs weekly video or phone sessions and works with a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online options button.
Sheet 2
How Jo uses client-centred and solution-focused work online
Client-centred therapy focuses on the person’s experience. It gives time for someone to talk about what matters most while the counsellor listens and reflects back what they hear. This approach helps when someone is unsure about their feelings or wants to understand how they respond in relationships.Solution-focused therapy looks for small, practical changes that move things forward. Sessions concentrate on strengths, past successes and step-by-step goals. That method is useful for problems like panic attacks, feelings of isolation, relationship conflicts or short-term life changes.
Finding the right approach is part of the work. Jo will discuss goals, preferences and what feels helpful, then agree a plan together. The plan can change as therapy progresses so it fits current needs.
Practical benefits of online sessions include fitting therapy into a busy week and keeping check-ins shorter when needed. Jo uses weekly video or phone sessions; please confirm session options before booking. Online work can make it easier to keep momentum between sessions and to try techniques in everyday settings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does Jo help with?
She helps people with stress, anxiety, depression, relationship and family concerns, grief, self-esteem and coping with life changes. Additional focus areas include codependency, infidelity, panic attacks and midlife issues.
What is her therapeutic style?
She uses client-centred therapy to follow the person’s own priorities and solution-focused therapy to build practical steps. The mix aims to increase understanding and create manageable plans.
How much experience does she have?
Jo has seven years of professional experience working with the listed concerns and approaches in the United Kingdom.
What credentials and location apply?
She is BACP Accredited and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.