Sheet 1
- ACT
- CBT
- Mindfulness
About Jessica
LCSW in New York with 24 years of experience, Jessica Charbonneau helps people manage stress, anxiety, trauma and abuse, depression, and life transitions. She frames clients as the expert on their own story and works alongside them to address the challenges they bring to sessions. Jessica emphasizes practical steps people can use between meetings to make steady progress.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions focus on clear goals, noticing difficult thoughts and feelings, and trying new responses in everyday life. She combines talk work with exercises people can practice outside session time.
Jessica has worked in a variety of settings over two decades. That background informs how she helps people cope with caregiver stress, compassion fatigue, workplace problems, and issues common in later life. She also addresses concerns such as eating and food-related problems, guilt and shame, and financial stress.
In sessions she listens for what is already working and what gets in the way. Then she and the person plan small, doable steps toward change. The emphasis is on skills that reduce symptoms and improve day-to-day functioning.
People meet Jessica to get practical strategies and support while navigating hard situations. She aims to make therapy straightforward and relevant to each person's life.
Sheet 2
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then commit to actions that match their values. It is useful for anxiety, depression, and stress when someone wants clearer priorities and practical steps. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to change mood and coping. It is often used for anxiety, depression, and work-related stress.Finding the right approach is part of the work together. The therapist will review your concerns, goals, and preferences and recommend which methods to emphasize. That plan is adjusted over time based on what helps and what feels workable in daily life.
The therapist's biography does not specify exact session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, shorten commute time, and allow for a quicker check-in during a lunch break or between appointments. Discuss practical needs with the therapist when scheduling so sessions align with everyday routines and goals.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus areas include caregiver issues, compassion fatigue, workplace problems, and aging and geriatric issues.
What is her therapeutic style?
Her work blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions emphasize practical skills, noticing patterns, and applying changes in daily life.
How much experience does she have?
She has 24 years of professional experience working in clinical settings. That experience informs support for first responder issues, hospice and end-of-life counseling, and other focused areas.
What are her credentials and location?
She is an LCSW licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are available.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact pricing details during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the therapist and lets you pick a time for the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.