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- CBT techniques
- Motivational interviewing
- Narrative therapy
About Jeremy
Licensed Clinical Professional Counselor (LCPC) in Montana with 11 years of experience, Jeremy Royal focuses on stress, anxiety, depression, and motivation. He helps people address self-esteem, coping with life changes, ADHD, addictions, and sleep problems. Jeremy also supports concerns related to relationships, anger, career, bipolar disorder, and compassion fatigue.
Jeremy uses clear conversation and practical strategies. He draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to help people spot unhelpful thinking, find motivation, and reframe personal stories. Sessions aim to surface small changes that make daily life easier.
Jeremy describes his role as a partner in problem solving. He listens for patterns that keep problems stuck and works with people to try different ways of responding. Expect direct discussion, reflection, and homework when that fits the goal.
His practice covers additional concerns such as communication problems, fatherhood issues, first responder stress, guilt and shame, isolation and loneliness, men’s issues, post-traumatic stress, and workplace difficulties. These areas are treated through conversation and interventions drawn from his core approaches.
Sessions are conducted in English and Jeremy does not accept international clients. Costs vary by location and are handled through a cancelable subscription model. To begin, complete the short matching questionnaire and schedule a first session through the service button.
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How his approaches work in online sessions
Jeremy uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that worsen anxiety or depression. CBT often involves setting clear goals, trying small experiments, and practicing new ways of responding between sessions.He also uses Motivational Interviewing to strengthen a person's own reasons for change. This method centers on listening for motivation and helping people decide on realistic next steps. Narrative Therapy is used to separate problems from the person and to rewrite the stories people tell about themselves when those stories limit action.
Finding the right approach is part of the work. Jeremy will discuss goals, preferences, and prior experience to decide together which methods to try. Sessions can mix techniques and adjust over time based on what helps.
Confirm the exact session formats before booking, as options are not listed here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. The therapist will help plan practical scheduling and follow-up so work on goals fits into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Idaho, Montana
Languages
English
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Frequently asked questions
What issues does he help with?
He supports stress, anxiety, depression, motivation, self-esteem, ADHD, addictions, sleep problems, relationship and career concerns, bipolar disorder, and compassion fatigue.
What is his therapeutic style?
He uses direct conversation and practical strategies. Sessions include reflection, problem solving, and homework when useful.
How long has he been practicing?
He has 11 years of professional experience working with the listed concerns.
What credentials and location apply?
He is an LCPC licensed in Montana and practices from Montana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.