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- Stress and anxiety
- Grief and loss
- Mindfulness and ACT
About Jennifer
LICSW with six years' experience based in South Carolina. Jennifer Fields helps people manage stress, anxiety, grief, depression, life transitions, addictions, workplace strain, and relationship or family concerns. She also supports issues around aging, caregiving, cancer, and end-of-life concerns.
Jennifer uses a mix of practical talk and reflective work. Sessions focus on what is happening now and on small steps a person can try between meetings. She draws on cognitive behavioral techniques, mindfulness, and emotionally-focused ideas to help people notice patterns and adjust unhelpful habits.
She often helps people clarify values and priorities. That can look like setting a small behavioral goal, practicing new ways of relating, or learning brief mindful exercises to reduce reactivity. Jennifer also uses acceptance-based tools to help people live with difficult feelings while still pursuing meaningful activities.
Her approach is collaborative and straightforward. Conversations aim to identify immediate coping strategies and longer-term changes a person wants to make. Sessions also address practical problems related to work, caregiving, blended families, and major life shifts such as divorce or retirement.
Jennifer brings experience supporting people through illness, hospice and end-of-life transitions, and caregiving stress. She works with people facing isolation, midlife reassessment, and questions about life purpose. The focus is on clear steps and realistic plans rather than vague reassurance.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice what matters to them and commit to small actions that reflect those values. It is useful for stress, life changes, and midlife questions. Cognitive Behavioral Therapy focuses on practical changes in thinking and behavior, such as testing unhelpful thoughts and building new habits to reduce anxiety or depression. Mindfulness Therapy teaches simple attentional practices to reduce reactivity and improve day-to-day coping.Finding the right mix of methods is part of the process. Jennifer will work together with each person to choose approaches that fit their goals and preferences. That might mean using brief behavioral experiments in one phase and more emotionally-focused conversation in another.
Confirm the session formats before booking since this profile does not list specific options. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and avoid travel for those juggling caregiving or workplace demands. Therapists commonly adapt exercises for remote sessions so clients can practice between meetings and track progress over time.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
South Carolina, Alabama, Rhode Island, West Virginia, District of Columbia
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
Primary areas include stress, anxiety, grief, depression, addictions, relationship and family concerns, workplace issues, and coping with life changes.
How would you describe her therapeutic style?
She works collaboratively and practically, using brief behavioral steps, reflective conversation, and mindfulness exercises to address immediate problems and longer-term goals.
How much clinical experience does she have?
She has six years of experience as a licensed clinical social worker.
What are her credentials and where is she based?
She is a LICSW with licensure in DC and Rhode Island and practices from South Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.