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- Addictions care
- Trauma support
- CBT and MI
About Jennifer
LMHC licensed in Florida with 25 years of clinical experience, Jennifer Ouellet focuses on addictions, trauma, grief, mood concerns, and relationship and intimacy issues. She works with stress, anxiety, self-esteem, parenting concerns, and compassion fatigue. Sessions are conducted in English and she does not accept international clients.
Jennifer uses client-centered work and Cognitive Behavioral Therapy to help people identify patterns and take practical steps forward. She also draws on Motivational Interviewing to support people who are ambivalent about change, and Solution-Focused Therapy to build on existing strengths. In session she listens, asks direct questions, and helps set clear, achievable goals.
Her approach is straightforward and goal-oriented. Jennifer helps people break large problems into smaller tasks. She uses exercises and conversational tools to change unhelpful thinking and to practice new behaviors outside sessions.
Jennifer has long experience with substance use and addiction concerns, and with trauma and post-traumatic stress. She also supports people working through grief, relationship strain, infidelity, and communication problems. First responder issues and challenges common to young adults and women are among her additional focus areas.
Therapy often combines short-term skills work with longer-term processing when needed. Sessions include practical homework and coaching-style check-ins to track progress over time. To begin, prospective clients complete a brief matching questionnaire and schedule a first session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting to help people clarify goals and values. It helps with grief, relationship concerns, self-esteem, and life transitions by centering the client's perspective. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical exercises and skill practice. It is commonly used for anxiety, depression, addiction-related thinking, and mood disorders. Motivational Interviewing helps people resolve mixed feelings about change and supports steps toward recovery from substance use or other habits.Choosing the right approach is collaborative. Jennifer will work with each person to identify goals and to decide which methods fit best. That plan can shift over time as needs and progress become clearer, and sessions often mix skill-building with reflective conversation.
The practical benefits of remote sessions should be confirmed before booking because specific formats are not listed in the biography. Ask about available formats when scheduling. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep. Licensed professionals often adapt exercises and homework to remote settings so progress continues between visits.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, trauma and abuse, grief, depression, anxiety, stress, self-esteem, relationship and intimacy-related issues, parenting concerns, and related problems such as infidelity and communication difficulties.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to set goals, change thinking patterns, and support motivation for change.
How much clinical experience does she have?
She has 25 years of professional experience working with a range of behavioral health and addiction concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor - LMHC - licensed in Florida and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session format options before booking, as the biography does not specify which formats are used.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.