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- Stress and anxiety
- CBT methods
- Self esteem work
About Jeffrey
LCSW in Utah with six years as a licensed clinical social worker. Jeffrey Janes focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem, and depression. He uses Cognitive Behavioral Therapy (CBT) in his sessions to help people make practical changes.
Janes helps people learn to identify problems they can influence and take concrete steps to address them. He emphasizes personal responsibility and small actions people can take daily. Sessions focus on skills that build confidence and a stronger sense of self-worth over time.
His approach is direct and action-oriented. He works with clients to name specific problems, set achievable goals, and practice new responses between sessions. CBT techniques are used to change thought patterns and behaviors that keep problems going.
Before becoming an LCSW, he spent many years providing mental and behavioral health and social work services in different roles and settings. That background shaped his focus on practical problem solving and motivation. He draws on that experience when helping people handle family conflict or recover from traumatic experiences.
In sessions he encourages people to acknowledge what isn’t working and to commit to change. The process includes building resilience and testing small changes that add up. People who want straightforward, skills-focused work often do well with his style.
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CBT and practical approaches for online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing different behaviors. It is commonly used for anxiety, depression, social fears, and problems with self-esteem. Sessions typically teach specific skills and assign small practice tasks to try between meetings.Part of the process is finding which methods suit each person. The therapist will work with clients to decide whether CBT techniques or other practical strategies fit their goals and preferences. This is a collaborative process that adjusts as needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow a shorter check-in when schedules are tight. Talk with the therapist about how sessions can be scheduled to match daily routines and goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Arizona, Utah
Languages
English
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Frequently asked questions
Which concerns does he address?
He supports people with stress, anxiety, family issues, trauma and abuse, self-esteem, and depression. Additional focus areas include abandonment, attachment issues, body image, control issues, guilt and shame, life purpose, men's issues, self-love, and social anxiety.
What is his therapeutic style?
He uses a direct, skills-focused approach. Sessions emphasize identifying problems, setting goals, and practicing changes between meetings.
How much experience does he have?
He has six years as a licensed clinical social worker (LCSW) and nearly 20 years in mental and behavioral health and social work roles.
What are his credentials and location?
He is an LCSW licensed in Arizona and Utah and based in Utah.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.