Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Jayme
Licensed Mental Health Counselor (LMHC) in New York with 12 years in the mental health field, Jayme Palladino focuses on stress, anxiety, relationships, self-esteem, depression, and life transitions. She works with people facing trauma and abuse, grief, addiction, parenting concerns, anger, career questions, and mood disorders. Sessions are described as collaborative and direct, with attention to trauma sensitivity.
Jayme uses a mix of practical therapies to address day-to-day problems and longer-standing patterns. She leans on client-centered work to follow what matters most to the person in front of her. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns that keep problems going and to try clearer alternatives. Mindfulness exercises are offered to help manage stress and mood in the moment.
She also draws on motivational interviewing to help people find motivation for change and solution-focused methods to set specific, achievable steps. That combination is often used when someone needs immediate, practical tools alongside deeper exploration of relationships or past wounds.
Jayme reports experience with attachment and abandonment issues, codependency, family of origin concerns, communication problems, guilt and shame, and isolation. She works with young adult issues, parenting stress, workplace concerns, and questions about life purpose and midlife shifts.
Sessions are conducted in English from New York. The profile indicates use of chat, email, and phone/video in prior contexts, but current session format options should be confirmed before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
Sheet 2
How Jayme uses common approaches in remote work
Client-Centered Therapy focuses on the client's priorities. The therapist listens and follows what the client brings, helping them name concerns and set the agenda. This approach supports work on relationship issues, attachment concerns, and parenting stress.CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings, and actions. It provides practical exercises to change unhelpful thinking and to build new behaviors, useful for anxiety, depression, and workplace stress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelming feelings and improve mood regulation. These techniques can be used between sessions to manage acute stress and mood shifts.
Finding the best approach is collaborative. Jayme will work with each person to pick which methods fit their needs, goals, and preferences. That choice can change as work progresses and new priorities emerge.
The profile mentions prior use of chat, email, and phone/video options, but current session formats should be confirmed before booking. Online work can make it easier to fit sessions into a busy life - for example brief check-ins by phone, video sessions that save travel time, or written exchanges when a person prefers to reflect in text. Confirm which formats are offered now when scheduling so sessions match day-to-day needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does Jayme work with?
She focuses on stress, anxiety, depression, relationships, self-esteem, grief, trauma and addictions, plus parenting and career issues.
What therapeutic approaches are used in sessions?
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does she have?
Jayme has 12 years in the mental health field, with eight years specifically working as a counselor.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and the profile notes sessions use a subscription that can be canceled at any time.
How do I begin working with Jayme?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.