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- Stress and anxiety
- Parenting concerns
- Anger and mood
About Janice
LMSW (Licensed Master Social Worker) in Michigan with 24 years of professional experience, Janice Jones focuses on stress, anxiety, parenting concerns, anger, self-esteem, and depression. She works with adults who need practical help managing emotions and everyday pressures. Sessions are meant to identify strengths and build steps forward.
Janice frames clients as experts on their own lives and treats her role as a collaborator. She listens for what is working and what is getting in the way. Then she and the client pick small, doable changes to test between meetings.
Her approach is straightforward and action-oriented. Conversations include practical strategies for managing strong feelings, improving motivation, and addressing parenting challenges. Janice also addresses related concerns such as abandonment, adoption and foster care issues, autism and Asperger Syndrome, blended family dynamics, codependency, control problems, mood disorders, impulsivity, DMDD, and post-traumatic stress when they come up in session.
Sessions typically focus on clear goals and real-life application. Clients can expect short-term plans alongside work on longer-standing patterns. Progress is checked regularly and plans are adjusted based on what helps.
Janice conducts sessions in English from Michigan and holds the LMSW credential noted above. She encourages prospective clients to prepare a few priorities before the first meeting so time is used efficiently.
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How evidence-based techniques are used in remote sessions
Janice uses evidence-based therapeutic techniques that focus on concrete skills and behavioral change. One common approach emphasizes identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depression. This method helps people notice thinking patterns and practice different responses in daily life.Another frequently used approach concentrates on emotion regulation and behavior change. It teaches specific strategies to manage anger, impulsivity, and intense moods, and it supports building routines that boost motivation and self-esteem. These methods are practical and often include tasks to try between appointments.
Finding the right approach is part of the work together. Janice will collaborate with each person to choose techniques that match their goals and preferences. She adjusts methods over time based on what the person finds useful.
Session formats are not listed in the provided biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use remote sessions to keep continuity of care when life gets in the way of in-person visits.
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Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting challenges, anger, self-esteem issues, and depression. Additional focus areas include abandonment, adoption and foster care, autism and Asperger Syndrome, blended family issues, codependency, control issues, mood disorders, impulsivity, DMDD, and post-traumatic stress.
What is her therapeutic style?
Her style is collaborative and practical. She helps clients identify strengths, set small goals, and try concrete changes between sessions.
How much experience does she have?
She has 24 years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.