Sheet 1
- Client-Centred approach
- Cognitive Behavioural Therapy
- Psychodynamic ideas
About James
James Bushnell is a counsellor registered with the BACP and has seven years of professional practice in the United Kingdom. He works mainly with stress, anxiety, addictions, relationship difficulties, self-esteem and confidence, and issues around grief and life changes. Sessions are delivered in English. He does not take international clients.
He uses a client-centred approach as the foundation of his work. That means conversations focus on the person's concerns and priorities, and the therapist follows the client's lead while offering structure when needed. James also draws on Cognitive Behavioural Therapy and psychodynamic ideas to help people understand patterns of thinking and behaviour.
In practical terms he helps people look at what they notice about themselves, try out different ways of responding, and reflect on what is and is not working. This can include skills for managing anxiety, exploring reasons behind addictive behaviour, and discussing how past experiences shape present relationships.
Sessions aim to be collaborative. James describes therapy as a partnership where both people contribute to finding clearer ways forward. That includes setting goals together and checking progress along the way.
He has additional focus areas including caregiver stress, codependency, communication problems, infidelity, and substance misuse. People often come with overlapping concerns such as anger, isolation, or low mood, and therapy addresses these within the agreed plan.
Sheet 2
How his approaches translate to online work
Client-Centred Therapy focuses on listening and understanding the person's priorities. The therapist follows the client's lead, reflects what is said, and helps the client clarify their goals. This approach suits issues like low self-esteem, relationship questions and coping with change.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical exercises and small experiments to reduce anxiety, manage cravings and change unhelpful patterns. CBT is useful for stress, addictions and mood difficulties.
Finding the right approach is part of the process. James works collaboratively to decide which methods to use based on a client's needs and goals. He will discuss options and adapt the plan as sessions progress so the client plays an active role in choosing what helps.
The biography does not specify which session formats are offered, so please confirm available formats before booking. Online sessions can make it easier to fit therapy into a working day, avoid travel and allow shorter or more frequent check-ins when needed. Registered or accredited professionals, including counsellors, often work this way to make therapy more accessible while working through stress, relationship issues and addiction-related concerns.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, relationship issues, self-esteem, grief, depression and related life changes. Additional focus areas include caregiver stress, codependency, communication problems and substance misuse.
Which therapeutic approaches does he use?
His practice is underpinned by a client-centred approach and also uses Cognitive Behavioural Therapy and psychodynamic ideas. He may combine these approaches to suit a person's needs.
How much experience does he have?
He has seven years of professional experience working in the United Kingdom. That experience covers a range of concerns including addictions and relationship difficulties.
What are his credentials and location?
He is registered with the BACP and works in the United Kingdom. The BACP credential is the only registration detail provided.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking to know whether video, phone or in-person meetings are offered.
How are costs handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription plan and local pricing.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.