Sheet 1
- Stress and anxiety
- Trauma and abuse
- Self esteem
About Jacqueline
LMHC licensed in New York with three years of clinical experience, Jacqueline Porras focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She works with people who are facing panic, mood challenges, or the emotional strain of pregnancy and childbirth. Sessions are offered in English and Spanish.
Jacqueline uses evidence-based therapeutic techniques to help people manage symptoms and build practical skills. She listens for immediate concerns and then helps create simple steps to reduce overwhelm. Conversations focus on what is happening now and what changes feel doable for each person.
Her work also addresses problems with communication, feelings of emptiness, family conflict, guilt and shame, and impulsivity. Jacqueline includes support for social anxiety, isolation, and questions about life purpose. She pays attention to mood disorders and post-traumatic stress when those come up.
Jacqueline describes a collaborative style. She and the client set goals together and adjust plans as progress is made. Sessions balance talking through experiences with learning new ways to respond to stress and triggers.
Clients can expect straightforward language and practical tools during sessions. The therapist notes that approaches are tailored as needed, and that treatment plans are revised based on what helps most. To begin, clients follow the platform matching process and schedule an initial meeting.
Sheet 2
How Jacqueline Uses Evidence-Based Techniques Online
Jacqueline draws on evidence-based therapeutic techniques that focus on present-day symptoms and coping skills. One approach emphasizes short-term, structured strategies to reduce anxiety and panic symptoms by teaching breathing, grounding, and stepwise exposure to feared situations. This helps people practice new responses during everyday moments.Another commonly used technique targets mood and depressive symptoms through behavior-focused work. It encourages small, achievable changes in daily routines and activity levels to improve mood and energy. These practical steps aim to reduce avoidance and rebuild a sense of control.
Finding the right approach is part of the therapy process. Jacqueline works collaboratively to identify which techniques fit a person’s goals and preferences, and she adjusts methods as progress is reviewed. Clients and the therapist decide together what to try and when to change course.
Confirm the available session options before booking so you know which formats are offered. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Discuss scheduling needs during the matching process to plan sessions that work with everyday life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include panic, mood disorders, pregnancy and childbirth, and social anxiety.
How would you describe her therapeutic style?
She uses a collaborative, practical approach that combines conversation with skill-building. Plans are adjusted together as needs and goals change.
How much clinical experience does she have?
She has three years of professional work experience in clinical settings.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are supported in sessions?
Sessions are offered in both English and Spanish.
Can people from other countries schedule sessions?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.