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- CBT methods
- ACT techniques
- Motivational Interviewing
About Jackquelin
LMHC in New York with three years of clinical experience, Jackquelin Grant focuses on stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and ADHD. She works with adults who feel overwhelmed, stuck, or emotionally exhausted and helps them address mood symptoms, panic, and life transitions.
Her work uses practical, evidence-based techniques to break down problems into manageable steps. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and DBT-informed strategies to teach concrete skills. Sessions often include identifying unhelpful patterns, practicing new behaviors, and setting realistic goals.
Jackquelin pays attention to how physical health and daily routines interact with emotions. She helps clients notice patterns in relationships, attachment, and communication. That includes support for people dealing with caregiver stress, divorce and separation, money worries, and midlife decisions.
Specific concerns she addresses include panic attacks, post-traumatic stress, guilt and shame, body image, and isolation or loneliness. She also helps people work on self-love, forgiveness, life purpose, and rebuilding confidence after difficult experiences.
Her style is collaborative and practical. Sessions focus on skills you can use between meetings and steps you can try in everyday life. To begin, clients follow the site's matching steps and schedule a first session once matched.
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How evidence-based approaches are used in online sessions
Jackquelin uses several evidence-based techniques to structure sessions and teach skills. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. Acceptance and Commitment Therapy teaches noticing difficult feelings and choosing actions that match personal values, which can help with stress and life transitions.Motivational Interviewing supports clients who feel stuck by clarifying goals and boosting motivation for change. The therapist works collaboratively to find the best mix of methods based on each person’s goals and preferences. Together they review what helps and adjust the plan over time.
Practical benefits of meeting remotely depend on the formats offered. The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let clients use a quiet setting or rely on audio-only when bandwidth or attention needs differ. Licensed professionals and therapists aim to match approach and logistics to what will work in a client’s routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she commonly address?
She focuses on stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and ADHD. Additional areas include body image, caregiver stress, panic, and post-traumatic stress.
What is her therapeutic style?
Her approach is collaborative and practical, using evidence-based techniques to teach skills and test changes in daily life. Sessions emphasize identifying patterns and building tools to manage symptoms.
How much experience does she have?
She has three years of clinical experience as a Licensed Mental Health Counselor. That experience includes working with adults on anxiety, depression, trauma, and life transitions.
Where is she based and licensed?
She is based in New York and holds the New York LMHC credential. Sessions are provided under that licensing context.
In which languages can sessions be held?
Sessions are offered in English. International clients are accepted.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Consult the service for exact pricing details.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session once matched.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.