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- Stress and anxiety
- Addictions help
- Trauma and abuse
About Irene
Irene Garza is a Licensed Master Social Worker (LMSW) in Michigan with 15 years of professional experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and anger. Sessions are conducted in English and she accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time.
Garza works with people who are dealing with addiction and trauma, and with those trying to manage ongoing anxiety or strong anger. She also helps clients who want to build self-worth or cope with caregiver strain, abandonment, or family-of-origin problems. Her practice addresses issues such as sexual assault, domestic violence, drug and alcohol addiction, and HIV/AIDS-related concerns.
Her approach centers on evidence-based therapeutic techniques. In sessions she focuses on practical skills and clear steps clients can use day to day. She aims to create a direct, nonjudgmental setting so people can talk through what matters most to them.
Clients can expect collaboration on goals and strategies. Garza helps identify immediate coping tools and longer-term patterns to address. She pays attention to feelings like guilt, shame, and low self-love while also addressing concrete problems such as seasonal mood shifts and life-purpose questions.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Because session formats are not specified here, confirm current session options before booking. Fees vary by location and are billed through a cancelable subscription.
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How therapeutic approaches are used in online sessions
Many of her sessions use evidence-based therapeutic techniques that focus on practical coping skills and behavioral changes. One common approach teaches concrete strategies for managing anxiety and stress, such as breathing and grounding exercises, activity planning, and stepwise exposure to fears. These techniques help reduce daily overwhelm and increase tolerance for distress.Another approach concentrates on addiction-related behaviors and relapse prevention. This work looks at triggers, develops alternative coping responses, and builds plans for managing cravings and high-risk situations. It also covers how to repair routines and relationships affected by substance use.
Finding the right method is a collaborative process. The therapist will work with the client to match approaches to current needs, goals, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan as the work progresses.
Session formats were not detailed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals commonly use these practical benefits to help people maintain momentum between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and anger. Additional areas include caregiver stress, codependency, and family-of-origin problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical skills. Sessions aim to identify coping tools and clear steps clients can use day to day.
How much clinical experience does she have?
She has 15 years of professional experience working with people on addiction, trauma, anxiety, and related concerns.
What are her credentials and location?
She is a Licensed Master Social Worker (LMSW) licensed in Michigan.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.