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- Stress and anxiety
- Attachment focused
- CBT and DBT methods
About Heath
Licensed Professional Counselor (LPC) in Oregon with 14 years of experience, Heath Rossi helps people address stress, anxiety, depression, grief, relationship and intimacy concerns, and issues related to LGBT identity. He works from several common clinical approaches including attachment work, cognitive behavioral techniques, DBT skills, mindfulness, and solution-focused strategies.
Rossi prefers straightforward, practical sessions. He talks with clients about specific problems and goals. He offers concrete tools for coping, managing mood, and improving communication. Sessions move at a pace the client finds comfortable.
He has worked with a wide range of life circumstances such as medical illness, loss, and compassion fatigue. He also supports people dealing with anger, low self-esteem, trauma and abuse, ADHD, and workplace stress. Additional focuses include abandonment, attachment issues, forgiveness, and sexuality concerns.
In sessions he helps people think more clearly, weigh choices, and practice small changes that build over time. He does not rely on a single method. Instead he mixes approaches to fit a person’s needs and goals. That may mean practicing a DBT skill one week and using a solution-focused step the next.
He encourages clients to bring every part of themselves into therapy. His background combines academic training, professional work, and life experience. People who choose him can expect goal-oriented conversations and practical tools they can try between sessions.
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How his therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how past relationships shape current patterns. Online sessions can use this approach to look at relational habits and practice new ways of relating. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete exercises to change them; it is useful for anxiety, depression, and stress and translates well to short skill-focused online check-ins. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that clients can learn and rehearse between sessions.Choosing the right approach is a collaborative process. The therapist will review your goals and preferences, then suggest which methods to try first. Sessions can shift as progress is made or new issues emerge so the approach remains responsive to your needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter focused check-ins, and remove commuting time. Licensed professionals often use video for face-to-face conversation or phone for simpler check-ins depending on what fits a client's day and bandwidth. Ask about the specific session formats offered when you schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, bipolar concerns, and ADHD among other areas.
What is his therapy style?
He uses a practical, goal-oriented approach and combines methods such as attachment work, CBT, DBT skills, mindfulness, and solution-focused steps to fit each person's needs.
How much experience does he have?
He has 14 years of clinical experience working with a broad range of life circumstances and mental health concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients; confirm any jurisdictional or licensing details during intake.
How does cost and billing work?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.