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- Stress and anxiety
- Depression and bipolar
- ADHD support
About Hannah
Hannah Noonan is a Licensed Clinical Social Worker (LCSW) in New Jersey with six years of clinical experience. She focuses on stress, anxiety, self-esteem, bipolar disorder, depression, and ADHD. Sessions are conducted in English and she does not accept international clients.
Hannah writes plainly that life has seasons of stress, loss, and doubt that can leave people feeling stuck. She works with individuals to identify strengths and build practical coping skills. The first conversations are about what is most pressing and what a person wants to change next.
Her background includes work with anxiety, depression, and addiction, and she has an interest in women's mental health and the emotional needs of emergency service professionals. In sessions she guides clients through problem-solving steps, emotion regulation techniques, and planning that fits day-to-day life. She helps people practice skills between meetings so progress continues outside the session.
Hannah also addresses caregiver strain, communication and family problems, forgiveness, guilt and shame, impulsivity, isolation, life purpose, veteran and armed forces issues, seasonal affective disorder, social anxiety, self-love, and workplace concerns. She explains options clearly and helps people choose concrete next steps.
To begin, prospective clients use the site’s matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. This routine helps people move from feeling stuck to having an action plan they can follow.
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How evidence-based techniques fit into remote sessions
Hannah works with evidence-based therapeutic techniques that focus on practical skills. Cognitive-behavioral approaches help people identify unhelpful thoughts and try new behavioral experiments to reduce anxiety or lift mood. These techniques are useful for worry, depression, social anxiety, and workplace stress.She also uses emotion regulation and grounding strategies to manage intense feelings and impulsivity. Those methods teach quick skills to reduce overwhelm and create steadier responses to difficult situations.
Choosing the right approach is part of the work together. Hannah will talk with each person about their needs, goals, and preferences and adapt methods over time. The therapist and client decide collaboratively which techniques to try and how to measure progress.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow quicker check-ins during transitional periods. They can also support working through mood or anxiety symptoms with regular appointments that fit a person's schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New Jersey, Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, and ADHD. She also focuses on caregiver issues, communication and family problems, and workplace stress.
What is her therapy approach and style?
She uses evidence-based therapeutic techniques and focuses on practical coping skills and problem-solving. Sessions emphasize clear steps clients can try between meetings.
How much clinical experience does she have?
She has six years of experience working in clinical settings. That background includes supporting people with anxiety, depression, and addiction.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) with licenses in Virginia and New Jersey. She practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and planning conversation.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.