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- Client-Centred Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
About Hana
Counsellor (BACP) with five years' clinical experience in the United Kingdom, Hana Mandikova helps people facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, and issues such as addiction, grief and self‑esteem. She also supports people dealing with career pressures, life changes and concerns linked to body image, attachment and abandonment. Hana works in English.
Hana uses Client-Centred Therapy as a main approach, and draws on Mindfulness Therapy alongside trauma-focused ways of working. Sessions centre on the person in front of her and on what is happening now. Mindfulness tools are used to build awareness of thoughts and bodily responses. Trauma-focused methods help when past events continue to shape daily life.
In practice she listens for how family patterns and earlier relationships influence current difficulties. Conversations are aimed at understanding how past experiences affect feelings, decisions and relationships today. The pace is set by the client and the work often weaves present-moment awareness with looking back at earlier life events.
Hana’s background includes five years of clinical work plus further counselling experience across education, workplace and voluntary settings. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. That registration is the credential shown.
To begin, prospective clients use the website matching process and schedule a first session through the online booking flow. Costs vary with location and sessions use a subscription that can be cancelled at any time. International clients are not accepted.
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How her approaches work in online sessions
Client-Centred Therapy focuses on listening and responding to what a person brings in the moment. In an online session this means the counsellor follows the client’s pace, reflects back what she hears and helps clarify feelings and choices. Mindfulness Therapy teaches simple attention practices and grounding exercises to notice thoughts and bodily sensations; these are practiced in-session and used between sessions to manage anxiety or stress.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and jointly decide which methods to use. That collaborative process helps shape a plan that fits what the client needs and how they prefer to work.
The biography does not list specific session formats here, so confirm available options before booking. Online work can make scheduling easier and reduce travel time, and it can allow brief check-ins or longer therapy slots to fit around work and family routines. Some formats use less bandwidth or do not require a camera, which can help people who need a simpler setup. Registered or accredited professionals adapt sessions to practical needs while keeping the focus on clear, usable tools and steps for daily life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, trauma and abuse, depression, relationship and family issues, addictions, grief and self-esteem concerns, plus related topics such as body image and attachment.
What is her therapeutic style?
She mainly uses a client-centred approach and incorporates mindfulness and trauma-focused elements. Sessions focus on present experience while making sense of past influences.
How much experience does she have?
She has five years of clinical experience in the UK and additional counselling work across educational, workplace and voluntary settings.
What credential does she hold and where is she based?
She is listed as BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats and cost?
Session formats are not specified here; please confirm current options before booking. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.