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- Client-Centred Therapy
- Solution-Focused Therapy
- Grief and loss
About Farzana
BACP therapist and Registered Member MBACP with three years' experience, Farzana Iqbal works with people dealing with stress, anxiety, grief, anger, career concerns, life changes and depression. She uses Client-Centred Therapy and Solution-Focused Therapy to help clients think through practical steps and feel understood while they decide what matters next.
Farzana offers plain-speaking counselling where clients can talk openly about what is happening in their life. She listens without judgment and follows the client’s pace. Sessions focus on understanding current problems, identifying small changes to try, and building skills to cope day to day.
Her style is direct and steady. She spends time clarifying what someone wants from counselling and breaks bigger problems into manageable steps. Solution-Focused Therapy helps set concrete goals and notice progress. Client-Centred Therapy keeps the work focused on each person's experience and priorities.
Farzana works with a wide range of concerns beyond core areas, including attachment and abandonment, body image, fertility and cancer-related issues, family of origin problems, grief and end-of-life matters, money and work stress, and feelings of emptiness or isolation. She helps people talk through guilt, shame, forgiveness and relationship endings.
Sessions are conducted in English and international clients are accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
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How her approaches guide online sessions
Client-Centred Therapy places the client's experience at the heart of the work. In practice this means the therapist listens closely, reflects what is said, and helps the client decide what to focus on next. This approach is useful when someone needs space to make sense of strong emotions or life changes.Solution-Focused Therapy concentrates on setting small, concrete goals and noticing what works. Sessions often identify one or two practical steps to try between meetings and review what changed. This method suits people who want short-term focus on problem solving and clearer next steps.
Finding the right approach is part of the process. Farzana works collaboratively to decide which methods suit a person's needs, goals and preferences. She will discuss options and adjust the focus as sessions progress to ensure the work stays relevant.
The original biography does not list specific session formats, so please confirm current online options before booking. Many people find online work helpful because it can fit into a busy day, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can adapt sessions to match practical needs such as quieter surroundings, lower bandwidth or shorter time slots rather than in-person appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, anger, career issues, coping with life changes and depression. There is also focus on related areas such as attachment, body image, fertility and end-of-life matters.
What is her therapeutic style?
Her work blends Client-Centred Therapy and Solution-Focused Therapy. That means sessions centre on the client's experience while identifying practical steps to try between meetings.
How much experience does she have?
She has three years' experience as a practising therapist. That span reflects her work using the approaches listed above.
What credential does she hold and where is she based?
She is a BACP Therapist and a Registered Member MBACP, practising in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English. Check any local regulations you may need to consider.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up process.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.