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- Addictions
- Depression and anxiety
- Trauma-focused work
About Faith
LMHC in Florida with nine years of experience, Faith Sanders helps people facing addiction, mood and relationship concerns. She works with issues such as depression, anxiety, grief, trauma and anger. Faith also supports clients dealing with parenting and family stress, body image and co-occurring problems like substance use and eating-related concerns.
Faith uses practical, evidence-based methods to guide sessions. She draws on Cognitive Behavioral Therapy (CBT) to notice and change unhelpful thoughts and behaviors. She uses Acceptance and Commitment Therapy (ACT) and mindfulness techniques to build tolerance for difficult feelings and clarify values.
Sessions are conversational and goal-focused. Faith helps people set small steps they can try between meetings and reviews what works. She also integrates skills from Dialectical Behavior Therapy (DBT) for emotion regulation and interpersonal effectiveness when needed.
Her approach addresses both immediate coping and longer-term patterns. For someone recovering from trauma or addiction, she blends trauma-focused strategies with practical skill building. For relationship or communication problems, she concentrates on clearer expression and boundary-setting.
Faith welcomes questions about how therapy would look for an individual situation and encourages a collaborative plan. She works in English and accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How Faith uses therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to tolerate difficult feelings. This approach can help with mood disorders, life transitions, and coping with grief or shame.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. It teaches concrete strategies to challenge unhelpful thoughts and build different habits, which is useful for anxiety, depression, and some relationship patterns.
Dialectical Behavior Therapy (DBT) supplies skills for managing intense emotions and improving communication. When emotional regulation or impulsive behaviors are a concern, DBT skills can provide clear tools to practice between sessions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and practical needs, and then recommend a mix of methods to try. Clients and the therapist check progress together and adjust the plan if something is not working.
The biography does not list specific session delivery formats. Before booking, confirm which session formats are offered. Online work can make it easier to fit sessions into daily life by reducing travel, allowing shorter check-ins when needed, or removing the need to be on camera for the whole time. Licensed professionals often use these practical options to help therapy fit around work, caregiving, and other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Massachusetts
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with addictions, depression, anxiety, grief, trauma, relationship and parenting stress, and related issues such as body image and codependency.
What is her therapeutic style?
Her sessions are conversational and goal-focused. She blends practical skills training with values-based work to address immediate coping and longer-term change.
How much clinical experience does she have?
She has nine years of experience as a licensed mental health counselor working with mood, trauma, addiction, and relationship concerns.
What credentials and location are listed?
She is an MA LMHC and a Florida LMHC based in Florida.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.