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- ACT and CBT
- DBT skills work
- Attachment focus
About Eva
Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience, Eva Herriman helps people manage stress, anxiety, mood concerns, and the effects of trauma and abuse. She works with individuals facing depression, bipolar symptoms, obsessive-compulsive patterns, and relationship strains. Sessions are offered in English and Eva accepts international clients.
Eva draws on evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and a client-centered stance. In practice she focuses on building steady routines, reducing unhelpful thinking patterns, and strengthening emotional regulation skills. She also addresses attachment difficulties and codependency that affect close relationships.
In session Eva aims to keep things straightforward. She helps people name what they are feeling, notice patterns that cause distress, and try small changes that can make everyday life easier. For clients affected by trauma or complex grief, she works at a pace they can manage and prioritizes safety and stabilization while addressing painful memories.
Eva also supports those experiencing caregiver stress, compassion fatigue, and challenges tied to ADHD symptoms. She uses practical tools from CBT and DBT alongside acceptance-based practices to balance symptom reduction with values-guided action. Her client-centered style means sessions center on the person’s own goals and immediate needs.
To start, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary with location and are billed through a subscription that can be canceled at any time.
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How ACT, CBT and attachment work in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, practical steps toward them while noticing difficult thoughts without getting stuck. It helps people who struggle with anxiety, avoidance, or low motivation to reconnect with what matters. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with concrete exercises and between-session practice to reduce symptoms like panic, low mood, and obsessive thoughts. Attachment-Based Therapy looks at how early relationship patterns shape current connection difficulties; it helps people learn new ways to relate and repair communication when trust has been damaged.Choosing the right approach is collaborative. Eva will talk with each person about goals, what has helped or not helped before, and which methods feel like a good fit. She adjusts methods over time so sessions stay relevant to immediate concerns and long-term aims.
Confirm available session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during work breaks, or let someone join from a quieter location. Licensed professionals can use structured skill-building and exposure tasks in remote sessions just as they do in person, and clients can practice tools between meetings to build lasting change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, OCD patterns, and relationship concerns. Additional focus areas include caregiver stress, codependency, attachment issues, and compassion fatigue.
Which therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and a client-centered approach. She combines skills training with acceptance strategies and relational work.
How long has she practiced?
She has seven years of clinical experience as a counselor. That experience includes work with mood disorders, trauma recovery, and relationship patterns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas. Sessions are offered in English.
Can people outside the U.S. work with her?
Yes, she accepts international clients. Sessions are conducted in English.
What session formats are available?
Confirm current session options before booking; the biography does not list specific session formats. Please check the platform for the formats offered for scheduling.
How are fees handled?
Session cost varies with location and fees are billed through a subscription model. Subscriptions can be canceled at any time.
What steps start the process?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.