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- CBT methods
- Mindfulness practice
- Trauma informed work
About Erin
LCSW licensed in Texas with 5 years of experience, Erin Tyler-Gentry supports people facing stress, anxiety, low self-esteem, depression, and compassion fatigue. She helps with panic attacks, social anxiety, and post-traumatic stress. Erin also works on issues such as attachment concerns, body image, caregiver stress, and separation decisions.
Erin uses a mix of practical methods to help people change distressing thoughts and patterns. She draws from cognitive behavioral techniques to spot unhelpful thinking, mindfulness practices to build moment-to-moment awareness, and psychodynamic ideas to understand repeated relationship patterns. She also includes emotionally-focused and solution-focused elements when they fit the client's goals.
Sessions are conversational and goal-oriented. Erin aims to help people notice patterns, try small changes, and track whether those changes help. She pays attention to both present problems and past experiences that shape reactions today.
People often bring concerns about guilt, shame, isolation, or difficulty communicating with others. Erin works with those topics by combining skills practice, reflective conversation, and short-term problem solving. She helps clients weigh options around forgiveness, control issues, and life purpose.
Her work is designed for adults in Texas who prefer a practical, thoughtful approach. Erin offers services in English and does not accept international clients. To begin, clients complete a short matching questionnaire and schedule a first session.
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How Erin uses evidence-based approaches online
Erin draws on cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT often involves setting clear goals, practicing new skills between sessions, and tracking progress to reduce symptoms like anxiety and panic.She also uses emotionally-focused techniques to help people notice and name strong emotions in relationships and personal life. This approach helps when communication problems, attachment issues, or feelings of disconnection are part of the concern.
Finding the right approach is collaborative. Erin will discuss what feels most useful, try methods that match the client's goals, and adjust the plan based on what works. Clients have a say in which tools and exercises are emphasized.
The biography does not specify exact session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, or choose a shorter check-in when needed. Discussing preferred session length and timing with Erin during the matching steps helps align therapy with daily routines.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, self-esteem, depression, and compassion fatigue, plus related issues like panic attacks, body image, and post-traumatic stress.
How does she approach therapy?
Her style blends cognitive behavioral techniques, mindfulness, psychodynamic thinking, and solution-focused steps to help clients notice patterns and try practical changes.
How much clinical experience does she have?
She has five years of experience as a licensed clinical social worker working with adults in Texas.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and provides services to people located in that state.
Which languages are supported?
Sessions are conducted in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.