Sheet 1
- ACT
- CBT
- Gottman Method
About Eric
LMFT, licensed in Nevada, with 22 years of clinical experience. Eric Foraker focuses on stress, anxiety, addictions, relationships, anger, and self-esteem using approaches he lists as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, and the Gottman Method. He offers therapy in English and accepts international clients.
Eric describes his style as collaborative. He uses straightforward conversation to identify problems and practical steps for change. Sessions emphasize learning skills to manage strong emotions, reduce unhelpful actions, and improve communication in close relationships.
He trained with a master’s degree in Applied Psychology and completed post-master’s education in Marriage and Family Therapy. As an LMFT he brings decades of experience guiding people through life transitions, relationship conflict, and patterns that keep them stuck. He uses methods aimed at changing thoughts and behaviors and at clarifying personal values.
In sessions he blends methods such as cognitive behavioral techniques to challenge unhelpful thinking, ACT ideas about values and acceptance, and client-centered listening to clarify what matters to the client. For relationship concerns he applies Gottman Method ideas to improve communication and address conflict.
Eric works with individual adults and with people seeking help around commitment, infidelity, divorce and separation, attachment or family of origin problems. He also addresses personality-related issues noted in his focus areas and helps with questions about life purpose and meaning.
Sheet 2
How Eric applies ACT, CBT and client-centered ideas in remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action aligned with those values while learning to live with difficult thoughts and feelings. It is useful for anxiety, stress, and when people want clearer direction in life.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It typically involves skill practice and short exercises to reduce anxiety, manage impulses, and shift patterns that maintain problems.
Client-Centered Therapy centers on careful listening and reflecting so the client can clarify goals and notice internal resources. This approach supports self-direction and decision making during stressful life events.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit current needs, goals, and preferences. That choice can be revisited as therapy progresses.
The biography does not list specific session formats, so confirm the available options before booking. Many people find remote sessions make it easier to fit therapy into a busy week, reduce travel time, or use shorter check-ins when schedules are tight. Talk with the therapist about how to structure sessions so they work with your routine and goals.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Nevada
Languages
English
Sheet 4
Frequently asked questions
What concerns does he focus on?
He focuses on stress, anxiety, addictions, relationship problems, anger, and self-esteem, with additional attention to issues like attachment, infidelity, and family of origin concerns.
What therapeutic approaches are used in sessions?
Sessions draw on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, and the Gottman Method depending on client needs and goals.
How much clinical experience does he have?
He has 22 years of clinical experience working with adults on relationship and personal issues.
What are his credentials and where is he based?
He is an LMFT licensed in Nevada and practices with that credential in mind.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how sessions are held.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.