Sheet 1
- CBT
- ACT
- Trauma-focused work
About Elizabeth
LCSW Elizabeth Schobitz is a licensed clinical social worker in Texas with 15 years of experience. She focuses on stress, anxiety, trauma and abuse, mood disorders, and relationship and family concerns. Elizabeth uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy in her work. Sessions are collaborative and practical.
Elizabeth has provided care in both inpatient and outpatient settings. She has supported people after sexual assault, people with post-traumatic stress, and others facing depression, bipolar disorder, and substance use challenges. Her background includes work with soldiers and veterans as well as non-military civilians in hospitals and clinics.
In sessions she aims to help people identify patterns that keep problems going and try new skills that reduce distress. She uses CBT techniques to examine thoughts and behaviors, ACT ideas to clarify personal values, and solution-focused strategies to set short-term goals. Trauma-focused methods are used when trauma history is central to the concern.
Elizabeth describes therapy as a collaborative process where the client has an active role in treatment planning. She works with clients to build plans that draw on their strengths and current needs. The focus is on practical steps that can be used between sessions.
She accepts clients in Texas and conducts work in English. Before booking, readers should confirm current session options and formats to match their needs.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with those values. It often helps with anxiety, depression, and decisions about life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and trying behavioral experiments to test new ways of coping; it is commonly used for anxiety, mood disorders, and stress. Trauma-Focused Therapy concentrates on addressing the effects of traumatic events through paced, supported work aimed at reducing trauma-related symptoms and improving daily functioning.Choosing an approach is collaborative. Elizabeth will review your history, goals, and preferences and discuss which strategies to try first. You can expect to revisit and adjust the plan as you learn what helps in practice.
The biography does not list specific session formats, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt ACT, CBT, and trauma-focused techniques to remote formats while working with you to find the format that fits your routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, mood disorders such as depression and bipolar, relationship and family concerns, grief, ADHD, and related issues like guilt, shame, and infidelity.
What therapeutic approaches does she use?
Her approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Trauma-Focused Therapy. Techniques are chosen to match the client’s goals and presenting issues.
How much experience does she have?
She has 15 years of clinical experience working in inpatient and outpatient settings with a wide range of concerns.
What credential and location does she hold?
She is an LCSW - a licensed clinical social worker - licensed in Texas and practices there.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats. Prospective clients should confirm current session options before booking.
How does pricing work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.