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- CBT and EFT methods
- Mindfulness practice
- Motivational interviewing
About Ehame
LCPC (Licensed Clinical Professional Counselor) in Maryland with six years of experience, Ehame Gbesso helps people manage stress, anxiety, addictions, anger, grief, and related concerns. She focuses on self-esteem, compassion fatigue, post-traumatic stress, and coping with life changes. Sessions are conducted in English and she accepts international clients.
Ehame uses straightforward, person-focused methods to help people name what’s hard and try concrete steps to change it. She combines Client-Centered Therapy with cognitive and emotion-focused approaches to address thoughts, feelings, and behavior. Motivational Interviewing and mindfulness practices feature when clients want help with motivation or managing difficult emotions.
Her style is calm and grounded. She works to create an environment where clients can speak honestly and try new ways of responding. The work often includes talking through stressors, practicing new coping skills, and checking what helps most in daily life.
Ehame pays attention to shame, guilt, control issues, and communication problems as part of broader concerns. She supports people working on life purpose and self-love by highlighting strengths and gradual steps forward. Sessions aim to be practical and paced to the client’s needs.
To begin, users complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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Approaches used in online sessions and how they help
Client-Centered Therapy focuses on letting the client set the pace and topics while the therapist listens and reflects. This approach helps when someone needs space to sort feelings and identify priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It involves testing unhelpful thoughts and practicing concrete behavior changes to reduce anxiety or depression. Emotionally-Focused Therapy (EFT) addresses how emotions shape interactions and personal patterns. It can help people notice and shift strong emotional responses that keep problems repeating.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan based on what actually helps in day-to-day life.
Confirm the session formats before booking since the profile does not list specific options. Online sessions can make it easier to fit counseling into a busy schedule, shorten travel time, and allow check-ins that match a work break or caregiving routine. Some methods, like CBT exercises and mindfulness practice, adapt well to remote sessions and can be used during video or audio meetings if those formats are available.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, anger, grief, depression, compassion fatigue, trauma and abuse, and coping with life changes, plus related issues like communication problems and guilt.
What is her therapeutic approach and style?
She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, and Motivational Interviewing. Her style is calm and grounded with a focus on practical steps.
How much experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) licensed in Maryland and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as noted in her profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.