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- CBT
- DBT skills
- Gottman Method
About Dominque
LISW in Ohio with five years of experience, Dominque Proctor helps people manage anxiety, depression, stress, relationship and intimacy issues, addiction concerns, and life changes. He uses practical strategies to address communication problems, attachment and abandonment issues, codependency, and post-traumatic stress. Sessions emphasize clear goals and measurable progress.
Proctor draws on Client-Centered Therapy to listen and understand each person’s experience. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. He also integrates elements of the Gottman Method for relationship communication and existential ideas when people need to examine meaning and purpose.
In sessions he balances support with accountability. He helps people notice patterns, practice new skills, and set boundaries. Work often includes concrete exercises, home practice, and regular check-ins on progress.
His background includes a Bachelor of Social Work from Ohio University Zanesville and a Master of Social Work completed in 2022. Proctor is listed as an LISW in Ohio and is pursuing an MBA to expand leadership skills. His clinical experience spans outpatient, intensive outpatient, and partial hospitalization settings over five years.
Outside of clinical work he follows Ohio State Buckeyes football, travels to Florida, stays active, and spends time with family and friends. To start, the process asks people to pick goals, work on specific skills, and track changes over time.
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How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting to clarify what matters most. Online sessions using this approach aim to build understanding of thoughts and feelings so clients can set clear goals and next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings. Online CBT involves identifying unhelpful thinking patterns, practicing new responses, and using short between-session assignments to reinforce skills for anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) supplies concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness. Delivered remotely, DBT skills practice can help with impulsivity, intense emotions, and relationship conflicts.
Choosing an approach is a collaborative process. The therapist will work with the client to decide which methods fit their goals, needs, and preferences. That decision can change over time as progress is tracked and goals evolve.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can assign digital worksheets and between-session practice so progress continues between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and abuse, and coping with life changes. Additional focus areas include attachment and abandonment issues, codependency, and post-traumatic stress.
What is his therapy style?
He combines a client-centered stance with active, skills-based work and an emphasis on accountability. Sessions include practical exercises, goal setting, and tracking measurable progress.
How much experience does he have?
He has five years of clinical experience working in outpatient, intensive outpatient, and partial hospitalization settings. That work included supporting adolescents and adults in those program types.
What credential and location details apply?
He is an LISW in Ohio. His education includes a Bachelor of Social Work from Ohio University Zanesville and a Master of Social Work completed in 2022.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The profile prompts you to check available formats during scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
How do I begin work with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides you to an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.