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- Cognitive Behavioral Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
About Dentaisha
LPC-MHSP in Tennessee with 10 years of experience, Dentaisha Meadows supports people facing stress, anxiety, trauma and abuse, career changes, depression, and coping with life transitions. She uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to help clients develop practical skills and clearer thinking.
Dentaisha helps people reduce overwhelm and manage painful emotions. She focuses on building self-love, improving communication, and handling guilt or shame. Sessions often include concrete tools for coping with social anxiety, workplace pressures, and caregiver stress.
Her work also addresses adoption and foster care issues, addiction concerns, multicultural stressors, and prejudice or discrimination. She supports people working through commitment challenges and relationship communication problems. Post-traumatic stress and self-harm concerns are also within her areas of focus.
In sessions she blends structured techniques with collaborative goal-setting. That can look like identifying unhelpful thinking patterns, setting short-term behavioral goals, or using focused trauma work when needed. Motivational interviewing is used to clarify values and increase readiness for change.
People who meet with Dentaisha can expect straightforward conversations about what’s going on and what to try next. She asks about practical obstacles and adjusts approaches based on progress. To begin, she uses a short questionnaire and schedules an initial session to set goals and plan next steps.
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How these approaches are used in remote sessions
CBT helps people notice and change unhelpful thoughts and behaviors. In practice that can mean tracking patterns, testing beliefs, and trying small behavioral experiments to reduce anxiety or depression. Motivational Interviewing focuses on increasing motivation for change through guided conversation. It helps when someone feels stuck about quitting substance use, changing work habits, or making other life decisions.Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try methods together to see what fits. That collaborative process may lead to using CBT exercises one week and solution-focused goal steps the next, based on what the client needs.
Specific session formats were not listed in the biography, so confirm options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when time is limited, or remove travel time so scheduling is simpler. Therapists generally adjust pace and tools for remote meetings to keep sessions practical and focused on steps clients can use between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, career issues, depression, and coping with life changes, plus related topics like adoption and foster care and workplace problems.
What methods does she use in sessions?
She uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to teach skills and set practical goals.
How much clinical experience does she have?
She has 10 years of experience providing therapeutic support to people facing a range of life challenges.
What credential does she hold and where is she based?
She is an LPC-MHSP licensed in Tennessee and practices with that credential in the state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as specific formats were not listed in the biography.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.