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- Stress and anxiety
- Grief and loss
- Self esteem work
About Debra
LCSW in Hawaii with 20 years of practice, Debra Counadis helps people manage stress, anxiety, grief, low self-esteem, depression, and life changes. She works with clients on motivation and confidence as well. Sessions focus on practical conversation and problem-solving to address day-to-day struggles.
Debra frames work as a collaborative process. She listens to what matters most and adjusts the conversation and plan to fit each person's situation. Expect straightforward talk about coping skills, steps to rebuild confidence, and ways to handle overwhelming emotions.
She also addresses issues such as control problems, forgiveness, guilt and shame, isolation and loneliness, and questions about life purpose. Post-traumatic stress and social anxiety or phobia are included among her focus areas. Debra aims to break concerns down into concrete next steps rather than abstract theory.
Her background spans two decades of professional work in Hawaii. As a licensed clinical social worker - LCSW - she draws on that experience when helping people navigate transitions and setbacks. The tone of sessions is practical and focused on what can change now.
People who come to her often want help restoring daily routines, easing constant worry, or moving through loss. Debra guides clients toward manageable goals and checks in on progress as work continues. To get started, readers should follow the site's process for scheduling a first session.
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How evidence-based approaches are used in remote sessions
Debra works from evidence-based therapeutic techniques that focus on practical steps. One common approach emphasizes teaching coping skills and behavioral strategies to reduce anxiety and manage mood. This helps people change everyday patterns that keep stress and depression active.Another approach centers on processing loss and grief through guided conversation and structured tasks. That method supports people in naming feelings, organizing memories, and finding ways to carry forward while honoring what was lost.
Finding the right approach is part of the work. Debra collaborates with each person to choose techniques that fit their needs, goals, and preferences. She adjusts methods over time based on what is helping and what is not.
Confirm current session formats before booking, as the biography does not specify which remote options are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use remote work to keep contact consistent and practical while progressing toward concrete goals.
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Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Hawaii
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes, plus related issues like control, forgiveness, guilt, isolation, life purpose, post-traumatic stress, and social anxiety.
What is her therapeutic style?
She uses practical conversation and problem-solving. Sessions emphasize concrete coping skills and steps clients can take between meetings.
How much experience does she have?
She has 20 years of professional work experience helping people with stress, grief, motivation, and mood concerns.
What are her credentials and location?
She is an LCSW licensed in Hawaii and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.