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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Deborah
LMHC (Licensed Mental Health Counselor) in Florida with 20 years of experience, Deborah Trent helps people facing stress, anxiety, addictions, trauma, depression, and related concerns. She works with adults on issues such as panic, relationship and intimacy problems, parenting strain, grief, career questions, bipolar disorder, and women's issues. Sessions are offered in English and Deborah does not accept international clients.
Deborah draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. She approaches work as a partnership, helping people set clear goals and using practical methods to reach them. Her style blends cognitive tools with mindfulness and solution-focused steps rather than a single rigid method.
Her background includes two decades in community mental health, private practice, and residential substance abuse settings. That range informs how she works with addictions, trauma, and mood concerns. She favors straightforward conversations that identify patterns and small, achievable changes.
In a session she may help a person notice unhelpful thoughts, try a focused behavioral experiment, or practice brief mindfulness skills to manage panic or anxiety. For relationship or communication problems she emphasizes concrete communication skills and steps to reduce conflict. For substance concerns she uses practical relapse-prevention strategies and coping plans.
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How Deborah uses CBT, mindfulness, and client-centered work online
Deborah commonly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT involves setting specific goals, testing beliefs with small experiments, and practicing new skills to reduce anxiety, panic attacks, and depressive patterns.She also uses Mindfulness Therapy to teach simple attention and breathing skills that reduce immediate stress and increase present-moment noticing. Mindfulness can be useful for panic, stress management, and dealing with persistent worry.
Client-Centered Therapy informs how sessions are structured. That approach prioritizes the person’s concerns and choices, and aims to shape the plan around what the person wants to work on rather than imposing a fixed program.
Choosing the right approach is collaborative. Deborah will work with each person to decide whether CBT tasks, mindfulness practices, or solution-focused steps fit best. She adjusts methods based on goals, preferences, and how someone responds in the first sessions.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. Talk with her during the matching process about the session length and rhythm that will fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, anger, self-esteem, relationship and intimacy issues, parenting, grief, depression, bipolar disorder, and related concerns.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. She mixes approaches to match a person’s goals.
How much experience does she have?
She has 20 years of clinical experience across community mental health, private practice, and residential substance abuse settings.
What are her credentials and location?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and works from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.