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- CBT methods
- Mindfulness tools
- Narrative work
About Deborah
LMHP, LPC licensed in Nebraska and Arkansas with 12 years of experience, Deborah Boye focuses on stress, anxiety, depression, trauma and relationship concerns. She helps people who are coping with grief, parenting strain, career transitions, ADHD, and intimacy-related issues. Sessions are conducted in English and rooted in practical approaches the client can use between meetings.
Deborah uses Cognitive Behavioral Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy to guide work in sessions. She explains thoughts and behaviors plainly and helps people test small changes that can reduce distress. Mindfulness practices are offered as tools for emotion regulation and attention work. Narrative techniques are used to reframe difficult stories and open new ways of moving forward.
Her style is collaborative and goal-oriented. She helps people set short-term objectives, practice new communication skills, and track progress. When caregiving, aging, cancer, or workplace stress are part of the picture, she adapts conversations to focus on realistic coping and day-to-day problem solving.
Deborah pays attention to issues that often sit beneath surface problems, including guilt, shame, codependency, and isolation. She supports clients exploring life purpose, self-love, forgiveness, and rebuilding trust after hurt. Practical exercises and brief skill-building tasks are commonly used between sessions to reinforce progress.
People looking to begin are asked to complete an intake questionnaire and schedule an initial session. Costs vary with location and sessions use a subscription that can be canceled at any time. International clients are not accepted.
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How her approaches translate to remote work
Deborah commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT breaks down how thoughts, feelings, and actions connect and focuses on testing small behavior changes to reduce anxiety or depression. Mindfulness Therapy teaches brief attention and breathing practices that help manage stress and improve emotional regulation.She also draws on Narrative Therapy to help clients reframe difficult stories and see alternative paths forward. Choosing an approach is collaborative; she will discuss goals, preferences, and what feels most useful, then adjust methods as work progresses.
Confirm current session formats before booking since specific options are not listed in the biography. Online sessions can make it easier to fit appointments into work or caregiving schedules and can allow shorter check-ins when time is limited. If technology or bandwidth is a concern, she can discuss ways to adapt sessions, such as focusing on verbal check-ins or assigning brief between-session exercises to keep momentum.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Nebraska, Arkansas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma, grief, parenting strain, relationship and intimacy-related issues, ADHD, and related concerns listed in her specialties.
What is her therapeutic style?
Her approach is collaborative and goal-focused. She uses practical exercises, skill-building, and short-term objectives to help clients make measurable changes.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on a range of issues including caregiving and workplace stress.
What credentials and region apply?
She holds LMHP and LPC credentials with licensure in Nebraska (LMHP) and Arkansas (LPC), and practices in Arkansas.
Which languages are offered for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.