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- Stress and anxiety
- Communication problems
- Self esteem work
About Dare
Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience, Dare Owoloja helps people facing stress, anxiety, relationship concerns, family strains, low self-esteem, and depression. He speaks English and works with adults seeking clearer communication, steadier mood, or more confidence. Follow the site flow to view online therapy options and take the short matching questionnaire before scheduling a first session.
Dare uses evidence-based therapeutic techniques to guide practical change. Sessions focus on identifying patterns that keep problems stuck and trying small, testable steps to change those patterns. He pays attention to attachment and communication dynamics that often underlie recurring conflict and anxiety.
In sessions he talks through current problems and helps people develop specific skills for coping with panic, mood shifts, and social anxiety. He also supports people navigating divorce or separation, and those working through guilt, shame, or isolation. Work on self-esteem and self-love can include exercises to build realistic self-assessment and interpersonal boundaries.
Over two decades of practice have included a range of clinical settings and client concerns. Dare frames therapy as a collaborative effort where goals are set together and adjusted as progress is seen. He encourages clear, measurable steps rather than vague promises.
Practical matters such as cost vary with location and use a subscription that can be canceled at any time. International clients are not accepted. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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Therapeutic approaches used in online sessions
He uses evidence-based techniques that focus on changing patterns and building skills. One common approach is cognitive-behavioral style work, which helps people notice unhelpful thoughts and try new behaviors to reduce anxiety and mood symptoms. This type of work is useful for panic attacks, social anxiety, and persistent low mood.Another strand involves attention to attachment and communication patterns. This looks at how early or ongoing relationship patterns affect current conflicts and trust. It can help people improve how they say what they need and respond to others in stressful moments.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and the problem areas you bring. Together you will choose methods that fit those goals and adjust them based on what helps most in real life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and let people choose audio-only or video interaction where supported. These practical choices help integrate therapy into everyday schedules without promising a specific session type.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship concerns, family conflict, self-esteem issues, and depression. Additional focus areas include attachment issues, panic attacks, trauma symptoms, and social anxiety.
What kind of approach does he use in sessions?
He uses evidence-based therapeutic techniques aimed at identifying unhelpful patterns and testing small behavior changes. Sessions emphasize practical skills for emotion regulation and improved communication.
How long has he been practicing?
He has 20 years of professional work experience. That experience includes working with a range of mood and relationship concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. His practice location is in Pennsylvania.
Which languages are offered in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling your first session. That process guides you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.