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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Daniel
Daniel Whitelaw is a BACP counsellor based in the United Kingdom with 5 years of professional experience. He focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression, and also works with related issues such as abandonment, attachment difficulties, chronic illness and pain, divorce and separation, guilt and shame, life purpose, men's issues, post-traumatic stress, and social anxiety.
He uses evidence-based therapeutic techniques to help people talk through what they are facing. Sessions are conversational and practical. He adapts the way he works to the person in front of him rather than following a single script.
In early sessions he helps clients clarify what matters most and sets small, manageable goals. He balances listening with suggestions for actions and perspectives that can reduce distress. He pays attention to how past experiences, attachments and losses can shape current relationships and feelings.
When trauma or abuse is part of someone’s story, he takes a stepwise approach and focuses on stabilising symptoms before addressing painful memories. For relationship-related concerns he looks at patterns of interaction and communication that keep problems repeating.
He explains ideas in plain language and invites people to try techniques between sessions. He asks about progress regularly and changes the plan when needed. To start, people are asked to complete a short matching questionnaire and schedule a first session.
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How evidence-based approaches translate to online counselling
Evidence-based therapeutic techniques focus on helping people change thoughts, behaviours and relationships in ways that reduce distress. Cognitive approaches look at unhelpful thinking and test different ways of thinking and acting to ease anxiety and low mood. When attachment or relationship patterns are the issue, therapy pays attention to how people relate, communicates alternatives, and practises new ways of interacting.Finding the right approach is a collaborative process. The therapist will work with the client to identify priorities, try methods that fit those priorities, and adjust the plan based on what helps. Clients are invited to give feedback and to use exercises between sessions to see what works in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a routine, reduce travel time, and allow shorter check-ins when needed. It can also let people choose arrangements that suit their energy levels, such as audio-only when less bandwidth is available, or longer sessions when deeper reflection is needed. Registered or accredited professionals can discuss which format will best meet practical needs and therapeutic goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression. Additional areas include attachment, post-traumatic stress, chronic illness and men’s issues.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a practical, conversational style. He balances listening with actionable suggestions and sets small goals with clients.
How much experience does he have?
He has five years of professional experience working with the listed concerns.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.