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- CBT methods
- Mindfulness practice
- Solution-focused work
About Colleen
LMFT in California with 16 years of clinical experience, Colleen Blackman helps people facing stress, anxiety, depression, relationship strain, trauma and low self-esteem. She uses straightforward psychotherapy methods to help clients name what feels off and make practical changes.
Colleen works with adults who are sorting through life transitions, communication problems, commitment questions, and the fallout of separation or loss. She also supports people dealing with postpartum depression, seasonal affective disorder, and persistent feelings of emptiness or isolation. Sessions focus on current concerns and concrete steps forward.
Her practice draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. That mix is used to notice unhelpful thoughts, practice different behaviors, and identify quick, manageable goals. Conversations aim to be clear and focused rather than abstract.
In a typical session she listens for patterns that keep problems going and helps design small experiments to test new approaches between meetings. Work can include communication skills, boundary-setting, and strategies to reduce anxiety or low mood. Progress is tracked in practical ways so clients can see change.
Colleen asks clients to be active partners in setting goals and choosing methods that fit their life. She offers therapy in English and practices from California under the LMFT credential. To start, she asks prospective clients to complete a short matching questionnaire and schedule an initial session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so people feel understood and can clarify goals; it helps with relationship concerns, low self-esteem, and emotional processing. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and short experiments to reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple attention and breathing skills that help manage stress and painful emotions.Choosing the right mix of methods is part of the work. Colleen collaborates with each person to decide which approaches fit their goals and daily life. That decision is revisited as therapy progresses so techniques can be adjusted based on what proves useful.
The therapist's profile does not specify session formats, so confirm current options before booking. In general, online sessions can make it easier to fit meetings around work, childcare, or travel and can allow a quicker check-in when schedules are tight. Some formats use less bandwidth or do not require camera use, which can make sessions simpler on busy days. Licensed professionals often use these options to help clients maintain consistent care while managing everyday responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship challenges, trauma and self-esteem issues, plus related topics like communication problems, divorce and postpartum depression.
What therapeutic approaches are used?
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy. Colleen mixes these to match each person's needs.
How much clinical experience does she have?
She has 16 years of experience working as a therapist. That background informs how she structures sessions and tracks progress.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.