Sheet 1
- Stress and anxiety
- Addictions support
- Relationship concerns
About Clare
Clare Bridgman is an NCPS counsellor practising in the United Kingdom with four years' experience. She focuses on stress, anxiety, addictions, relationship difficulties, self-esteem and depression. Clare works with adults who want practical help for emotional and behavioural problems. Sessions are conducted in English and she does not accept international clients.
Clare describes herself as an integrative therapist. That means she draws on different evidence-based techniques to match the person in front of her. In practice this looks like talking through current problems, noticing patterns from past relationships, and trying new ways of handling triggers and urges. Sessions aim to be straightforward and practical rather than theoretical.
She supports people dealing with abandonment and attachment issues, blended family and family problems, and the overlap between substance use and emotions. Clare also addresses body image, communication difficulties, divorce and separation, infidelity, guilt and shame, loneliness and life-purpose concerns. She lists midlife crisis, emptiness, forgiveness and grief among areas she can help with.
Clare works with adults and younger people and offers help for relationship concerns for individuals. She uses the NCPS credential as her professional marker. Costs vary by location and sessions use a subscription that can be cancelled at any time. International clients are not accepted.
To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. It's sensible to confirm current session options before booking.
Sheet 2
Therapeutic approaches and working online
Clare uses an integrative approach, drawing on evidence-based therapeutic techniques to meet different needs. One common element is practical skills work that teaches ways to manage anxiety and stress in day-to-day life, such as breathing, grounding and behavioural changes. These skills help when someone needs immediate ways to reduce worry or increase coping capacity.She also pays attention to attachment and relationship patterns. This approach looks at how past relationships shape current reactions and communication, and it helps people develop different responses in close relationships. For issues involving addiction, Clare incorporates behavioural strategies to reduce harmful patterns and to support healthier routines.
Finding the right approach is part of therapy. Clare will work collaboratively with the person to decide which techniques suit their goals, experiences and preferences. That choice can change over time as work progresses.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions around family, study or work commitments, reduce travel time, and offer quicker check-ins between appointments. Discuss practical needs with Clare when arranging the first session so the format fits everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship difficulties, self-esteem and depression, plus related concerns such as grief, body image and communication problems.
What is her therapeutic style?
She is an integrative counsellor who draws on evidence-based techniques and adapts methods to fit what a person needs in sessions.
How much clinical experience does she have?
The counsellor has four years of professional experience working with adults and younger people.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
What do I need to do to start sessions?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.