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- CBT focus
- Body image work
- Workplace issues
About Christina
Licensed Professional Counselor (LPC) in Texas with six years of experience, Christina Thomas helps people manage stress, anxiety, depression, eating concerns, low self-esteem, and family-related issues. She works with individuals who feel overwhelmed, stuck, or emotionally drained and offers a straightforward place to begin when it feels hard to know what to say.
Christina relies on evidence-based therapeutic techniques and centers work on practical steps people can use between sessions. She emphasizes identifying unhelpful patterns and building coping skills rather than expecting perfection. Sessions focus on clear, achievable goals so progress is measurable and steady.
Her background includes clinical work across age groups and cultural settings, giving her experience with varied life stages. Christina draws on direct listening and practical problem solving when people bring concerns about attachment, abandonment, body image, communication, guilt, shame, isolation, or workplace stress.
In-session, she uses plain language and collaborative planning. Clients can expect to talk through specific thoughts and behaviors, try small experiments between visits, and review what helped or didn’t help at the next meeting. This keeps work concrete and focused on daily life changes.
Christina describes the therapeutic relationship as a partnership. She helps people clarify goals, practice new skills, and notice small shifts in mood and behavior. Her approach is consistent across issues such as panic attacks, social anxiety, mood disorders, and questions of life purpose.
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Evidence-based techniques and how they work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It helps with anxiety, panic attacks, mood problems, and skills like managing worry or reducing avoidance.Short practical skill work targets immediate coping strategies such as grounding, breathing, and small behavioral experiments. These techniques are used to reduce distress quickly and to test new ways of responding to triggering situations like workplace stress or social anxiety.
Choosing the right approach is part of the work. Christina will collaborate with each person to decide which techniques fit their goals and preferences. That may mean testing an approach for a few sessions and adjusting based on what helps most.
Confirm current session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a full visit isn't needed. Ask about the specific session options offered when you schedule so you can pick what fits your routine and needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, eating issues, self-esteem, and family concerns. Additional focuses include attachment, body image, panic, social anxiety, and workplace problems.
How would you describe her therapeutic style?
She uses practical, evidence-based techniques and a collaborative approach. Sessions emphasize identifying patterns, building coping skills, and setting concrete goals.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings. That experience includes work with people across different age groups and cultural backgrounds.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
What does therapy cost and how are payments handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact pricing depends on the region and plan chosen.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That begins the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.