Sheet 1
- Stress and anxiety
- Parenting concerns
- ACT and CBT methods
About Christina
AASW social worker with five years of therapeutic practice experience. Christina Mossaad focuses on stress, anxiety, parenting concerns, self esteem and coping with life changes. She works in Australia and conducts sessions in English.
Christina uses evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred approaches. She encourages people to identify what matters to them and to practise small, doable skills between sessions. Conversations are practical and aim to build everyday coping strategies rather than only talking about problems.
Christina also draws on attachment-based ideas and Dialectical Behaviour Therapy skills when helpful. This supports work on relationships, boundaries, emotion regulation and recurring patterns that affect wellbeing. She spends time looking at how past and current relationships shape responses to stress and parenting pressures.
Her work covers related concerns including compassion fatigue, caregiver stress, body image and social anxiety. She helps people tackle guilt, shame, control issues and isolation with step-by-step approaches. Sessions often include breathing and grounding skills, cognitive reframing and values-based action plans.
Christina describes clients as the experts in their own lives and positions her role as a collaborator. New clients are invited to start by identifying immediate goals, then testing practical strategies over a few weeks. The focus is on manageable change that fits into daily life.
Sheet 2
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values. ACT often uses short exercises and values worksheets to move from thinking to doing. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours; it commonly uses brief homework tasks and practical skill practice between sessions. Attachment-Based Therapy looks at how early and current relationships influence behaviour and emotional responses, which can be useful for parenting concerns and relationship patterns.Choosing an approach is part of the work. Christina will discuss the methods that match a person’s goals and preferences and adapt techniques over time. The client and therapist make decisions together about which skills to try and when to review progress.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing appointments during lunch breaks or after work. They also let people use shorter check-ins or longer sessions depending on what suits their schedule. Expect practical exercises, skill coaching and written or audio tools that you can use between meetings to build momentum.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, parenting, self esteem and coping with life changes. Additional areas include compassion fatigue, attachment issues, body image and social anxiety.
What therapeutic approaches does she use?
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centred Therapy, Attachment-Based ideas and Dialectical Behaviour Therapy skills. She combines these to build practical coping strategies and values-based action plans.
How much clinical experience does she have?
She has five years of direct therapeutic practice experience. She also notes broader professional work experience prior to that.
What credential does she hold and where is she based?
She is an AASW social worker and works in Australia. Sessions are conducted in English.
Can I work with her from outside Australia?
International clients are not currently accepted. Sessions are offered to people located in Australia.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing depends on your chosen subscription details.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial appointment and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.