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- Stress and anxiety
- Trauma and PTSD
- CBT and mindfulness
About Christian
Christian Mitchell is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. He works primarily with adults who are dealing with stress, anxiety, depression, trauma and abuse, and help adjusting to life changes.
Many people arrive appearing to keep it together while feeling overwhelmed or stuck. Christian offers a practical way to look at those patterns and build steps that feel doable. Sessions focus on understanding what is happening, developing tools, and making steady changes that fit daily life.
His style is direct and collaborative. He uses evidence-based therapeutic techniques including cognitive-behavioral methods, acceptance and commitment ideas, dialectical behavior strategies, mindfulness practices, trauma-informed care, and EMDR-informed strategies. That mix is used to help people manage symptoms and change repetitive responses.
In sessions he balances insight with action. Conversations explore how past experiences shaped current reactions and then move toward concrete skills for emotion regulation, coping, and communication. Work can include building tolerance for difficult feelings, practicing new behaviors, and addressing relationship patterns.
Christian also focuses on attachment issues, caregiver stress, forgiveness, guilt and shame, isolation and loneliness, life purpose, panic disorder, post-traumatic stress, self-love, and social anxiety. He asks questions to clarify goals and then works with each person to set practical steps toward those goals.
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Approaches used and what online sessions involve
Christian uses several evidence-based approaches in his work. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing different behaviors to reduce anxiety and depression. Acceptance and commitment principles encourage noticing difficult feelings, clarifying values, and committing to actions that support a meaningful life. Dialectical behavior strategies teach practical skills for emotion regulation, distress tolerance, and clearer communication.Finding the best approach is part of the work. He collaborates with each person to choose techniques that match their goals and preferences. Together they try methods, see what helps, and adjust the plan over time so sessions stay useful and focused.
Confirm current session formats before booking since the biography does not list them. Online options can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins that work around work or caregiving. Some formats also let people use video or phone depending on what they prefer. Ask about the available formats when scheduling to pick what fits your routine.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does he help with?
He works with adults on stress, anxiety, depression, trauma and abuse, and coping with life changes. Additional focuses include panic, attachment issues, caregiver stress, guilt and shame, and loneliness.
What is his therapeutic approach like?
His approach is direct and collaborative and combines insight with action. He draws from evidence-based techniques to build practical skills alongside exploring underlying patterns.
How much clinical experience does he have?
He has eight years of professional experience working with adults on mood, anxiety, trauma, and related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are used in sessions?
Sessions are offered in English.
Can I work with him from another country?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.