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- ACT and CBT
- Mindfulness methods
- Motivational interviewing
About Christen
Christen Johnson is a Licensed Professional Counselor (LPC) in Louisiana with 12 years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Christen works with people who want straightforward, practical support for pressing problems.
She uses several evidence-informed approaches, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing. Sessions emphasize clear goals, skills you can practice between meetings, and brief experiments to test what helps in everyday life.
Christen often helps people sort through attachment and abandonment issues, communication problems, blended family strains, caregiver stress, and the effects of chronic illness or pain. She also addresses substance concerns, domestic violence impacts, infidelity, and the emotional work around divorce and separation. The focus is on manageable steps rather than lengthy theory talks.
Her style centers on listening and adjusting the conversation to what each person needs in the moment. That can mean learning new ways to notice unhelpful thoughts, trying behavioral changes, or using mindfulness tools to steady intense feelings. Progress is tracked with short-term goals and regular check-ins.
People who choose Christen are often looking for practical methods to reduce distress and improve daily functioning. She asks about current struggles and life routines, then builds a plan that includes homework and measurable steps. If you want clear, action-oriented support for the issues listed here, Christen may be a fit.
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How her therapeutic approaches fit with online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them while accepting difficult thoughts and feelings. It is useful for anxiety, stress, and patterns that block daily functioning. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches skills to change unhelpful thinking and behavior. CBT often helps with anxiety, depression, and coping with life changes.Choosing the right approach is part of the work. Christen will collaborate with each person to identify goals and try methods that match those goals. Sessions include tracking progress and adjusting techniques if something is not helping.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow brief check-ins when time is limited, or avoid travel. Therapists commonly use approaches like ACT and CBT in virtual meetings to teach exercises, assign between-session practice, and review progress together. Ask about format options when you schedule to find what fits your routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Additional focuses include abandonment, attachment issues, caregiver stress, chronic illness and pain, substance concerns, and infidelity.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing. Sessions mix practical skills, mindfulness, and goal-focused work.
How much clinical experience does she have?
She has 12 years of professional experience delivering counseling services. That experience includes work with trauma, relationship issues, and mood concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Her practice and licensure are based in that state.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking. The biography does not list specific session formats, so checking available formats is advised.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription and locale.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.