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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR
About Charesa
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, Charesa Alphin helps people manage stress, anxiety, trauma and abuse, depression, and parenting challenges. She also supports people facing issues related to ADHD, bipolar disorder, grief, intimacy, relationships, workplace problems, and LGBT concerns. Sessions are conducted in English and focus on practical problem-solving and emotional processing.
Charesa uses a person-centered style that prioritizes the client’s goals and perspective. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, and Solution-Focused approaches to guide sessions. She works with concrete tools and conversations rather than jargon, so people leave with steps they can try between meetings.
Her background includes work with childhood trauma, abuse, autism and social difficulties, mood disorders, ADHD, and grief. She has experience applying trauma-focused and solution-oriented methods and has provided animal-assisted therapy in counseling contexts. She is also completing additional training related to grief and autism spectrum disorder.
Charesa aims to help people clarify goals and try strategies that fit daily life. In sessions she listens for what matters most, checks what’s working, and adjusts the approach as needed. The focus is on making progress in ways that feel manageable for the person.
People interested in starting are asked to use the site’s matching process to schedule a first session. This initial step includes a short questionnaire and allows scheduling that fits individual timing and needs.
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How Charesa uses her approaches in online work
Client-Centered Therapy focuses on listening and responding to what the person says. The therapist follows the client’s lead and supports their goals through reflective conversation. This approach helps when someone needs space to sort out feelings and priorities.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests new ways of reacting. It is useful for managing anxiety, depression, and stress by teaching practical skills and behavioral experiments.
Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories. It involves guided attention and structured processing aimed at reducing the intensity of trauma-related reactions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to decide which methods fit their goals, needs, and comfort level, and will adjust the plan as progress is observed.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make scheduling easier and allow therapy to fit around work, caregiving, or school. They also let people choose shorter check-ins or sessions that avoid travel, helping therapy fit into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, parenting challenges, relationship and intimacy issues, grief, ADHD, bipolar disorder, and related concerns listed in her specialty areas.
How would you describe her therapeutic style?
The approach is person-centered and collaborative. She uses practical methods from CBT, narrative work, EMDR, motivational interviewing, and solution-focused conversations.
How much experience does she have?
She has ten years of counseling experience working with a range of concerns including childhood trauma, mood disorders, autism-related needs, and grief.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages and international availability are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography did not specify session formats. Confirm current session options before booking to know how meetings are held.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.