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- Client-centered approach
- DBT skills work
- Addiction experience
About Catherine
Licensed Clinical Professional Counselor (LCPC) in Montana with 15 years of experience, Catherine Goss helps people manage stress, anxiety, addictions, relationships, trauma, depression, parenting challenges, self-esteem, bipolar disorder, ADHD, and related concerns. She uses a person-centered approach and draws on Dialectical Behavior Therapy (DBT) techniques where helpful. Sessions emphasize listening, validation, and practical skills to support day-to-day functioning.
Catherine keeps things direct and conversational. She listens first, then helps people identify small, workable steps they can try between sessions. That might mean practicing grounding or emotion regulation skills from DBT, or using motivational interviewing to reduce substance use. She focuses on what a person can do now to feel less overwhelmed.
Her work includes support for trauma and abuse, panic and social anxiety, mood and personality concerns, and the strains that come with life transitions. She also helps with specific issues such as abandonment, attachment difficulties, guilt and shame, impulsivity, isolation, and parenting stress. Catherine notes experience treating drug and alcohol addiction and co-occurring conditions.
Sessions are practical and goal-oriented while staying rooted in the person-centered frame of active listening and acceptance. She helps people recognize patterns and practice different responses to stress and relationship triggers. The aim is to increase day-to-day coping and reduce immediate distress.
People who want clear tools and steady feedback may find this approach useful. To begin, follow the site's steps to review online therapy options and complete the short matching questionnaire before scheduling a first session.
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How her approaches shape online work
Client-Centered Therapy focuses on listening and acceptance. The therapist offers nonjudgmental attention and uses that stance to help people name their concerns and priorities. This approach helps when someone needs to be heard and to clarify what matters to them.Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are useful for managing intense emotions, impulsivity, panic, and relationship stress.
Choosing an approach is collaborative. Catherine will discuss goals, try techniques, and adjust methods based on how well they fit the person's needs and preferences. The first sessions often focus on identifying immediate concerns and picking a few skills to practice.
The original biography does not list specific online formats, so confirm the available session types before booking. Many people find that remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can teach DBT skills and coach through exercises during sessions, while person-centered work supports talking through difficult topics and setting practical next steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Montana
Languages
English
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Frequently asked questions
What concerns does she focus on?
She supports people with stress, anxiety, addictions, relationship issues, trauma and abuse, depression, parenting challenges, self-esteem, bipolar disorder, ADHD, and related concerns.
What is her therapeutic style?
Catherine uses a person-centered approach that emphasizes active listening and validation. She pairs that with practical techniques and DBT skills when those fit the person's needs.
How much experience does she have?
She has 15 years of experience working in the mental health field.
What credential and location are listed?
She holds the LCPC credential and practices in Montana.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How do fees and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.