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- Stress and anxiety
- Addictions support
- Trauma informed
About Callista
Licensed Professional Counselor (LPC) in Oklahoma with 7 years of experience, Callista Shrum focuses on stress, anxiety, addictions, trauma and abuse, anger, depression, and self-esteem. She works with people facing mood disorders, panic, postpartum depression, and post-traumatic stress. Sessions are conducted in English and Callista does not accept international clients.
Callista uses evidence-based therapeutic techniques to address substance use and trauma-related concerns. She helps people talk through their reactions to stress and develop clearer coping steps. Conversations cover thinking patterns, behavior around substances, and practical ways to manage strong emotions like anger or panic.
Her background includes seven years of clinical work in Oklahoma as an LPC. That experience includes supporting people with co-occurring issues such as codependency, communication problems, control concerns, and guilt or shame. Callista has also worked with first responder issues and clients facing isolation or loneliness.
In sessions she focuses on specific problems and measurable goals. Work may include identifying triggers, practicing new skills, and checking progress week to week. This approach aims to move from feeling stuck toward clearer decisions and steadier routines.
To begin, people are asked to complete a short matching questionnaire and schedule a first session. Cost varies with location and services use a subscription that can be canceled at any time.
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How evidence-based methods are used in online sessions
Callista draws on evidence-based therapeutic techniques to address trauma, substance use, and mood difficulties. For trauma-related concerns she focuses on stabilizing reactions and building skills to manage intrusive memories and heightened arousal. That work tends to involve grounding strategies, paced exposure to distressing material, and regular check-ins on symptom levels.For addictions and substance use issues she emphasizes behavior-focused work. This includes identifying high-risk situations, planning concrete alternatives, and developing relapse-prevention steps. The approach treats substance use as a set of behaviors that can be changed with repeated practice and review.
Finding the right approach is a collaborative process. The therapist will assess needs, discuss options, and adjust techniques based on progress and preferences. Clients and the therapist set goals together and revisit them as work continues.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week by removing travel time and allowing shorter check-ins when needed. It can also let people use audio-only sessions when bandwidth is limited or choose a video session for fuller interaction. Licensed professionals can help match a format to daily demands and therapeutic goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, and self-esteem concerns. Additional focus areas include mood disorders, panic attacks, postpartum depression, and post-traumatic stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions often look at triggers, coping steps, and measurable goals.
How much experience does she have?
She has seven years of professional experience working as a counselor. That time includes work with substance use and trauma-related concerns.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma. Sessions are provided from her practice in that state.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.