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- Pluralistic approach
- Mindfulness and ACT
- Short or long term work
About Byron
Byron Harris is an NCPS counsellor in the United Kingdom with seven years of practice. He focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He also works with issues such as LGBT concerns, relationship and intimacy-related problems, anger, self-esteem, ADHD and compassion fatigue.
Byron describes himself as a pluralistic counsellor. He selects methods based on what works for each person rather than using a single model. In the first session he clarifies what is important to the client and sets clear goals for therapy. Sessions are reviewed regularly so the approach can change if needed.
He commonly uses Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness Therapy. These are used alongside practical tools and conversations to help people manage symptoms and decide on next steps.
Byron has a background in behavioural management and support work totalling over ten years prior to his counselling practice. His formal training includes a BSc and an Advanced Diploma in Psychotherapeutic Counselling, plus post-qualification diplomas in CBT, REBT, Child and Adolescent Counselling, Solution-Focused Couples Counselling, and Mindfulness competency to teach for children and adults.
He offers both short-term and longer-term work, and can plan single-session support when that is what a person wants. To begin, clients identify goals and then review progress across sessions to check that therapy is heading in the right direction.
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How his approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It can help when someone wants to reduce avoidance and act on what matters despite difficult feelings. Client-Centred Therapy centres the conversation on the person’s experience and aims to create a respectful, non-directive space to talk through problems. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses structured exercises to change unhelpful patterns.Finding the right mix of approaches is part of the work. Byron will collaborate with each person to decide which methods fit their goals and preferences. He reviews progress regularly and adapts techniques as therapy develops so the plan remains useful and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit meetings around daily life, for example by removing travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera for every session. Registered or accredited professionals often offer a range of ways to meet; discuss practical arrangements and any preferences when arranging the first appointment to find a good match.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, grief, depression, coping with life changes, LGBT matters, relationship and intimacy-related issues, anger, self-esteem, ADHD and compassion fatigue, among other concerns.
What is his therapeutic style?
He uses a pluralistic approach, choosing methods that suit each client. Sessions start with shared goals and are reviewed regularly so the approach can change as needed.
How much clinical experience does he have?
He has seven years working as a counsellor and over ten years of prior experience in behavioural management and support work.
What are his credentials and where is he based?
He holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with him?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.