Sheet 1
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Short-term work up to one year
About Bruce
LICSW in Massachusetts with 15 years of experience, Bruce Richards focuses on stress, anxiety, depression, relationship concerns, and related issues. He works with people facing grief, parenting and family challenges, mood disorders such as bipolar, attention differences, anger and self-esteem struggles. Sessions use cognitive behavioral methods and solution-focused talk therapy to set practical goals.
Bruce takes a collaborative approach. He talks with each person about why they reached out and what they want to change. Together they choose short-term goals and practical steps. He notes that effort varies by person and that plans may be adjusted as work progresses.
In sessions he breaks down problems into manageable parts. Cognitive behavioral techniques are used to identify unhelpful thoughts and test new behaviors. Solution-focused methods are used to highlight strengths and small changes that move someone toward their goals.
He has experience with a wide range of concerns, including sleeping problems, intimacy-related issues, career stress, compassion fatigue, and workplace difficulties. Additional focus areas include aging and geriatric issues, blended family dynamics, substance use problems, communication and control issues, and men’s issues.
Bruce emphasizes practical, goal-oriented work. If a person is unsure about direction, he will discuss what brought them here and propose a treatment plan. He is clear that he currently works with short-term clients of up to one year.
Sessions are conducted in English and he practices in Massachusetts. Bruce identifies as opposed to discrimination or abuse and has advocated for people with mental health issues across his career.
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How his approaches translate to online sessions
Bruce works with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, or sleep disruption. Solution-Focused Therapy concentrates on small, practical steps and on what is already working to build momentum toward goals.Finding the right approach is part of the work. He will discuss your goals and preferences and together decide whether CBT, solution-focused methods, or a mix makes the most sense. That decision is collaborative and may change as sessions progress.
The practical benefits of remote work are about fitting therapy into everyday life. Confirm the current session formats before booking so you know what options are offered. Online sessions can make it easier to schedule meetings around work or caregiving, allow shorter check-ins when needed, and reduce travel time. He uses goal-oriented exercises, brief behavioral experiments, and focused problem-solving that translate well to remote settings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship concerns, anger, low self-esteem, grief, sleep problems, parenting and family issues, bipolar disorder, ADHD, and related areas.
What style and methods does he use?
He uses cognitive behavioral approaches and solution-focused talk therapy to set goals and practice new behaviors. Work is practical and collaborative.
How long has he been practicing?
He has 15 years of clinical experience working with a range of mental health issues.
What are his credentials and location?
He is a LICSW (Licensed Independent Clinical Social Worker) based in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.